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  6. Chocolate vs. Hoisin sauce

Chocolate vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between chocolate and hoisin sauce?

  • Chocolate is richer than hoisin sauce in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and potassium.
  • Chocolate's daily need coverage for copper is 100% more.
  • Chocolate has 33 times more saturated fat than hoisin sauce. While chocolate has 18.519g of saturated fat, hoisin sauce has only 0.568g.

We used Chocolate, dark, 45- 59% cacao solids and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Chocolate vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +508.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +369.7%
Contains more IronIron +694.1%
Contains more CopperCopper +703.1%
Contains more ZincZinc +528.1%
Contains more PhosphorusPhosphorus +442.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +458.7%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1520%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B6Vitamin B6 +47.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Hoisin sauce DV% diff.
Copper 1.028mg 0.128mg 100%
Iron 8.02mg 1.01mg 88%
Saturated fat 18.519g 0.568g 82%
Sodium 24mg 1615mg 69%
Manganese 1.419mg 0.254mg 51%
Fats 31.28g 3.39g 43%
Magnesium 146mg 24mg 29%
Phosphorus 206mg 38mg 24%
Monounsaturated fat 9.54g 0.963g 21%
Fiber 7g 2.8g 17%
Calories 546kcal 220kcal 16%
Zinc 2.01mg 0.32mg 15%
Potassium 559mg 119mg 13%
Vitamin B2 0.05mg 0.217mg 13%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Folate 23µg 6%
Carbs 61.17g 44.08g 6%
Vitamin K 8.1µg 0.5µg 6%
Vitamin B5 0.297mg 0.068mg 5%
Polyunsaturated fat 1.092g 1.698g 4%
Protein 4.88g 3.31g 3%
Vitamin B3 0.725mg 1.17mg 3%
Vitamin B6 0.042mg 0.062mg 2%
Vitamin B1 0.025mg 0.004mg 2%
Selenium 3µg 1.8µg 2%
Vitamin E 0.54mg 0.28mg 2%
Cholesterol 8mg 3mg 2%
Calcium 56mg 32mg 2%
Choline 8mg 1%
Vitamin C 0.4mg 0%
Net carbs 54.17g 41.28g N/A
Sugar 47.9g 27.26g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +822.7%
Contains more CarbsCarbs +38.8%
Contains more WaterWater +4459.8%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +890.7%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.