Chocolate vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between Chocolate and Ice cream?
- Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus, yet Ice cream is higher in Vitamin B2, and Vitamin A.
- Chocolate's daily need coverage for Copper is 112% more.
- Chocolate has 177 times more Manganese than Ice cream. While Chocolate has 1.419mg of Manganese, Ice cream has only 0.008mg.
- The amount of Saturated Fat in Ice cream is lower.
We used Chocolate, dark, 45- 59% cacao solids and Ice creams, vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +8811.1% |
| Contains more CopperCopper | +4369.6% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +17637.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin AVitamin A | +742% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +6188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
| Contains less Sat. FatSaturated Fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 546kcal | 207kcal |
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| Protein | 4.88g | 3.5g |
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| Fats | 31.28g | 11g |
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| Vitamin C | 0.6mg |
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| Net carbs | 54.17g | 22.9g |
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| Carbs | 61.17g | 23.6g |
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| Cholesterol | 8mg | 44mg |
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| Vitamin D | 8IU |
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| Magnesium | 146mg | 14mg |
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| Calcium | 56mg | 128mg |
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| Potassium | 559mg | 199mg |
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| Iron | 8.02mg | 0.09mg |
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| Sugar | 47.9g | 21.22g |
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| Fiber | 7g | 0.7g |
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| Copper | 1.028mg | 0.023mg |
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| Zinc | 2.01mg | 0.69mg |
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| Phosphorus | 206mg | 105mg |
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| Sodium | 24mg | 80mg |
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| Vitamin A | 50IU | 421IU |
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| Vitamin A | 2µg | 118µg |
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| Vitamin E | 0.54mg | 0.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 1.419mg | 0.008mg |
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| Selenium | 3µg | 1.8µg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.05mg | 0.24mg |
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| Vitamin B3 | 0.725mg | 0.116mg |
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| Vitamin B5 | 0.297mg | 0.581mg |
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| Vitamin B6 | 0.042mg | 0.048mg |
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| Vitamin B12 | 0.23µg | 0.39µg |
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| Vitamin K | 8.1µg | 0.3µg |
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| Folate | 5µg |
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| Trans Fat | 0.112g |
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| Choline | 26mg |
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| Saturated Fat | 18.519g | 6.79g |
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| Monounsaturated Fat | 9.54g | 2.969g |
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| Polyunsaturated fat | 1.092g | 0.452g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
116%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 26.68g)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 11.729g)
Which food is cheaper?
Ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chocolate is relatively richer in minerals