Chocolate vs. Mr. Goodbar — In-Depth Nutrition Comparison
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A recap on differences between chocolate and mr. Goodbar
- Chocolate has more copper, iron, manganese, magnesium, fiber, and zinc; however, mr. Goodbar is higher in vitamin E, vitamin B3, and vitamin B1.
- Chocolate covers your daily copper needs 95% more than mr. Goodbar.
- Mr. Goodbar has less saturated fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +477% |
| Contains more CopperCopper | +504.7% |
| Contains more ZincZinc | +116.1% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +43.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +115.6% |
| Contains more ProteinProtein | +109.4% |
~equal in
Fats
~33.21g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains more Mono. FatMonounsaturated fat | +16.3% |
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Poly. FatPolyunsaturated fat | +299.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.17mg | 95% |
| Iron | 8.02mg | 1.39mg | 83% |
| Manganese | 1.419mg | 0mg | 62% |
| Magnesium | 146mg | 47mg | 24% |
| Polyunsaturated fat | 1.092g | 4.366g | 22% |
| Saturated fat | 18.519g | 14.13g | 20% |
| Vitamin E | 0.54mg | 3.17mg | 18% |
| Vitamin B3 | 0.725mg | 3.44mg | 17% |
| Fiber | 7g | 3.8g | 13% |
| Protein | 4.88g | 10.22g | 11% |
| Folate | 38µg | 10% | |
| Vitamin B1 | 0.025mg | 0.14mg | 10% |
| Zinc | 2.01mg | 0.93mg | 10% |
| Choline | 47.4mg | 9% | |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Caffeine | 43mg | 18mg | 6% |
| Phosphorus | 206mg | 163mg | 6% |
| Selenium | 3µg | 0µg | 5% |
| Calcium | 56mg | 110mg | 5% |
| Potassium | 559mg | 394mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin B12 | 0.23µg | 0.33µg | 4% |
| Vitamin K | 8.1µg | 3.6µg | 4% |
| Fats | 31.28g | 33.21g | 3% |
| Monounsaturated fat | 9.54g | 8.203g | 3% |
| Carbs | 61.17g | 54.34g | 2% |
| Vitamin B5 | 0.297mg | 0.42mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Cholesterol | 8mg | 10mg | 1% |
| Sodium | 24mg | 41mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Calories | 546kcal | 538kcal | 0% |
| Net carbs | 54.17g | 50.54g | N/A |
| Sugar | 47.9g | 47.22g | N/A |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
116%
31%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 0.68g)
Which food is lower in Saturated fat?
Mr. Goodbar is lower in Saturated fat (difference - 4.389g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 23)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals