Chocolate vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between chocolate and nutmeg?
- Chocolate is higher in iron, vitamin B12, and vitamin K, yet nutmeg is higher in manganese, fiber, vitamin B1, calcium, vitamin B6, and magnesium.
- Nutmeg's daily need coverage for manganese is 64% more.
- The amount of saturated Fat in chocolate is lower.
- The glycemic index of nutmeg is lower.
We used Chocolate, dark, 45- 59% cacao solids and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +163.8% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +228.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +104% |
| Contains more Vitamin B1Vitamin B1 | +1284% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +281% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +542.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +196.3% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 546kcal | 525kcal |
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| Protein | 4.88g | 5.84g |
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| Fats | 31.28g | 36.31g |
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| Vitamin C | 3mg |
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| Net carbs | 54.17g | 28.49g |
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| Carbs | 61.17g | 49.29g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 146mg | 183mg |
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| Calcium | 56mg | 184mg |
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| Potassium | 559mg | 350mg |
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| Iron | 8.02mg | 3.04mg |
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| Sugar | 47.9g | 2.99g |
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| Fiber | 7g | 20.8g |
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| Copper | 1.028mg | 1.027mg |
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| Zinc | 2.01mg | 2.15mg |
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| Phosphorus | 206mg | 213mg |
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| Sodium | 24mg | 16mg |
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| Vitamin A | 50IU | 102IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.54mg | 0mg |
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| Manganese | 1.419mg | 2.9mg |
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| Selenium | 3µg | 1.6µg |
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| Vitamin B1 | 0.025mg | 0.346mg |
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| Vitamin B2 | 0.05mg | 0.057mg |
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| Vitamin B3 | 0.725mg | 1.299mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.042mg | 0.16mg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 0µg |
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| Folate | 76µg |
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| Trans Fat | 0.112g |
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| Choline | 8.8mg |
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| Saturated Fat | 18.519g | 25.94g |
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| Monounsaturated fat | 9.54g | 3.22g |
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| Polyunsaturated fat | 1.092g | 0.35g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
116%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 44.91g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 7.421g)
Which food is cheaper?
Chocolate is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.