Chocolate vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between chocolate and nutmeg?
- Chocolate is higher in iron, vitamin B12, and vitamin K, yet nutmeg is higher in manganese, fiber, vitamin B1, calcium, vitamin B6, and magnesium.
- Nutmeg's daily need coverage for manganese is 64% more.
- The amount of saturated fat in chocolate is lower.
- The glycemic index of nutmeg is lower.
We used Chocolate, dark, 45- 59% cacao solids and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more IronIron | +163.8% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +25.3% |
| Contains more CalciumCalcium | +228.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +1284% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.419mg | 2.9mg | 64% |
| Iron | 8.02mg | 3.04mg | 62% |
| Fiber | 7g | 20.8g | 55% |
| Saturated fat | 18.519g | 25.94g | 34% |
| Vitamin B1 | 0.025mg | 0.346mg | 27% |
| Folate | 76µg | 19% | |
| Monounsaturated fat | 9.54g | 3.22g | 16% |
| Calcium | 56mg | 184mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Magnesium | 146mg | 183mg | 9% |
| Vitamin B6 | 0.042mg | 0.16mg | 9% |
| Fats | 31.28g | 36.31g | 8% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 559mg | 350mg | 6% |
| Polyunsaturated fat | 1.092g | 0.35g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Carbs | 61.17g | 49.29g | 4% |
| Vitamin B3 | 0.725mg | 1.299mg | 4% |
| Selenium | 3µg | 1.6µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 3mg | 3% | |
| Choline | 8.8mg | 2% | |
| Protein | 4.88g | 5.84g | 2% |
| Calories | 546kcal | 525kcal | 1% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Phosphorus | 206mg | 213mg | 1% |
| Zinc | 2.01mg | 2.15mg | 1% |
| Net carbs | 54.17g | 28.49g | N/A |
| Sugar | 47.9g | 2.99g | N/A |
| Copper | 1.028mg | 1.027mg | 0% |
| Sodium | 24mg | 16mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +542.3% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +196.3% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
