Chocolate vs Pistachio - In-Depth Nutrition Comparison
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Summary of differences between Chocolate and Pistachio
- Chocolate has more Iron, and Vitamin B12, while Pistachio has more Vitamin B6, Vitamin B1, Phosphorus, Copper, Vitamin E , Fiber, and Potassium.
- Pistachio covers your daily need of Vitamin B6 128% more than Chocolate.
- Chocolate contains 10000000 times more Vitamin B12 than Pistachio. While Chocolate contains 0.23µg of Vitamin B12, Pistachio contains only 0µg.
- The amount of Saturated Fat in Pistachio is lower.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+104.6%
Contains
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Magnesium
+20.7%
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Calcium
+87.5%
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Phosphorus
+137.9%
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Potassium
+83.4%
Contains
less
Sodium
-95.8%
Contains
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Copper
+26.5%
Equal in Zinc - 2.2
Contains
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Iron
+104.6%
Contains
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Magnesium
+20.7%
Contains
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Calcium
+87.5%
Contains
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Phosphorus
+137.9%
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Potassium
+83.4%
Contains
less
Sodium
-95.8%
Contains
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Copper
+26.5%
Equal in Zinc - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B12
+∞%
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Vitamin A
+932%
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Vitamin E
+429.6%
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Vitamin B1
+3380%
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Vitamin B2
+220%
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Vitamin B3
+79.3%
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Vitamin B5
+75.1%
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Vitamin B6
+3947.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+932%
Contains
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Vitamin E
+429.6%
Contains
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Vitamin B1
+3380%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+79.3%
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Vitamin B5
+75.1%
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Vitamin B6
+3947.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 16.57g |
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| Protein | 4.88g | 20.16g |
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| Fats | 31.28g | 45.32g |
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| Carbs | 61.17g | 27.17g |
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| Calories | 546kcal | 560kcal |
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| Starch | g | 1.67g |
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| Fructose | 0g | 0.24g |
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| Sugar | 47.9g | 7.66g |
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| Fiber | 7g | 10.6g |
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| Calcium | 56mg | 105mg |
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| Iron | 8.02mg | 3.92mg |
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| Magnesium | 146mg | 121mg |
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| Phosphorus | 206mg | 490mg |
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| Potassium | 559mg | 1025mg |
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| Sodium | 24mg | 1mg |
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| Zinc | 2.01mg | 2.2mg |
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| Copper | 1.028mg | 1.3mg |
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| Vitamin A | 50IU | 516IU |
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| Vitamin E | 0.54mg | 2.86mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | mg | 5.6mg |
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| Vitamin B1 | 0.025mg | 0.87mg |
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| Vitamin B2 | 0.05mg | 0.16mg |
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| Vitamin B3 | 0.725mg | 1.3mg |
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| Vitamin B5 | 0.297mg | 0.52mg |
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| Vitamin B6 | 0.042mg | 1.7mg |
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| Folate | µg | 51µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | µg |
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| Tryptophan | mg | 0.251mg |
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| Threonine | mg | 0.684mg |
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| Isoleucine | mg | 0.917mg |
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| Leucine | mg | 1.604mg |
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| Lysine | mg | 1.138mg |
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| Methionine | mg | 0.36mg |
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| Phenylalanine | mg | 1.092mg |
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| Valine | mg | 1.249mg |
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| Histidine | mg | 0.512mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g | 0g |
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| Saturated Fat | 18.519g | 5.907g |
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| Monounsaturated Fat | 9.54g | 23.257g |
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| Polyunsaturated fat | 1.092g | 14.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
71
Mineral Summary Score
120
132
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
29%
121%
Carbohydrates
61%
27%
Fats
144%
209%
Comparison summary
Which food is lower in Sugar?
Pistachio is lower in Sugar (difference - 40.24g)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Pistachio is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 12.612g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is cheaper?
Chocolate is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.