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  6. Chocolate vs. Omelette

Chocolate vs. Omelette — In-Depth Nutrition Comparison

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Important differences between Chocolate and Omelette

  • Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber, however, Omelette is richer in Selenium, Vitamin B2, and Vitamin B12.
  • Chocolate's daily need coverage for Copper is 107% more.
  • Omelette contains less Saturated Fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Egg, whole, cooked, omelet.

Infographic

Chocolate vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
9
:
1
Omelette
Omelette
Contains more Calcium +16.7%
Contains more Iron +441.9%
Contains more Magnesium +1227.3%
Contains more Phosphorus +23.4%
Contains more Potassium +377.8%
Contains less Sodium -84.5%
Contains more Zinc +84.4%
Contains more Copper +1531.7%
Contains more Manganese +5812.5%
Contains more Selenium +760%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Calcium +16.7%
Contains more Iron +441.9%
Contains more Magnesium +1227.3%
Contains more Phosphorus +23.4%
Contains more Potassium +377.8%
Contains less Sodium -84.5%
Contains more Zinc +84.4%
Contains more Copper +1531.7%
Contains more Manganese +5812.5%
Contains more Selenium +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate
Chocolate
2
:
10
Omelette
Omelette
Contains more Vitamin B3 +1032.8%
Contains more Vitamin K +80%
Contains more Vitamin A +1134%
Contains more Vitamin E +138.9%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +240.5%
Contains more Vitamin B12 +230.4%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B3 +1032.8%
Contains more Vitamin K +80%
Contains more Vitamin A +1134%
Contains more Vitamin E +138.9%
Contains more Vitamin B1 +36%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +240.5%
Contains more Vitamin B12 +230.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate
Chocolate
3
:
2
Omelette
Omelette
Contains more Fats +168.3%
Contains more Carbs +9457.8%
Contains more Other +70%
Contains more Protein +116.6%
Contains more Water +7748.5%
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Fats +168.3%
Contains more Carbs +9457.8%
Contains more Other +70%
Contains more Protein +116.6%
Contains more Water +7748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate
Chocolate
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +97%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +148.4%
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +97%
Contains less Saturated Fat -82.1%
Contains more Polyunsaturated fat +148.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chocolate
Chocolate
2
:
1
Omelette
Omelette
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Chocolate
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Omelette
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Omelette
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Omelette Opinion
Net carbs 54.17g 0.64g Chocolate
Protein 4.88g 10.57g Omelette
Fats 31.28g 11.66g Chocolate
Carbs 61.17g 0.64g Chocolate
Calories 546kcal 154kcal Chocolate
Sugar 47.9g 0.31g Omelette
Fiber 7g 0g Chocolate
Calcium 56mg 48mg Chocolate
Iron 8.02mg 1.48mg Chocolate
Magnesium 146mg 11mg Chocolate
Phosphorus 206mg 167mg Chocolate
Potassium 559mg 117mg Chocolate
Sodium 24mg 155mg Chocolate
Zinc 2.01mg 1.09mg Chocolate
Copper 1.028mg 0.063mg Chocolate
Manganese 1.419mg 0.024mg Chocolate
Selenium 3µg 25.8µg Omelette
Vitamin A 50IU 617IU Omelette
Vitamin A RAE 2µg 172µg Omelette
Vitamin E 0.54mg 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.025mg 0.034mg Omelette
Vitamin B2 0.05mg 0.386mg Omelette
Vitamin B3 0.725mg 0.064mg Chocolate
Vitamin B5 0.297mg 1.289mg Omelette
Vitamin B6 0.042mg 0.143mg Omelette
Folate 39µg Omelette
Vitamin B12 0.23µg 0.76µg Omelette
Vitamin K 8.1µg 4.5µg Chocolate
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 8mg 313mg Chocolate
Trans Fat 0.112g 0.709g Chocolate
Saturated Fat 18.519g 3.319g Omelette
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - EPA 0.001g 0g Chocolate
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 9.54g 4.843g Chocolate
Polyunsaturated fat 1.092g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.001g 0.015g Omelette
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chocolate
38%
Omelette
Minerals Daily Need Coverage Score
116%
Chocolate
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 47.59g)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 15.2g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 23)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 305mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.