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Chocolate vs. Pea soup — In-Depth Nutrition Comparison

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Differences between chocolate and pea soup

  • Pea soup contains less copper, iron, manganese, magnesium, phosphorus, fiber, potassium, and zinc than chocolate.
  • Chocolate's daily need coverage for copper is 98% higher.
  • Pea soup contains 35 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while pea soup contains 0.524g.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of pea soup is 66.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Chocolate vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +873.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +687.3%
Contains more IronIron +998.6%
Contains more CopperCopper +604.1%
Contains more ZincZinc +214.1%
Contains more PhosphorusPhosphorus +338.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +479.2%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +506.1%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3950%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +52.5%
Contains more FatsFats +2769.7%
Contains more CarbsCarbs +519.1%
Contains more OtherOther +32.8%
Contains more WaterWater +8616.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2464.5%
Contains more Poly. FatPolyunsaturated fat +669%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Pea soup DV% diff.
Copper 1.028mg 0.146mg 98%
Iron 8.02mg 0.73mg 91%
Saturated fat 18.519g 0.524g 82%
Manganese 1.419mg 0.245mg 51%
Fats 31.28g 1.09g 46%
Magnesium 146mg 15mg 31%
Calories 546kcal 61kcal 24%
Monounsaturated fat 9.54g 0.372g 23%
Phosphorus 206mg 47mg 23%
Fiber 7g 1.9g 20%
Carbs 61.17g 9.88g 17%
Potassium 559mg 71mg 14%
Sodium 24mg 336mg 14%
Zinc 2.01mg 0.64mg 12%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin K 8.1µg 0.2µg 7%
Polyunsaturated fat 1.092g 0.142g 6%
Vitamin B5 0.297mg 0.049mg 5%
Calcium 56mg 12mg 4%
Vitamin E 0.54mg 0.09mg 3%
Protein 4.88g 3.2g 3%
Cholesterol 8mg 0mg 3%
Choline 13.2mg 2%
Vitamin B3 0.725mg 0.462mg 2%
Vitamin B6 0.042mg 0.02mg 2%
Vitamin B2 0.05mg 0.025mg 2%
Vitamin B1 0.025mg 0.04mg 1%
Selenium 3µg 3.6µg 1%
Vitamin C 0.6mg 1%
Net carbs 54.17g 7.98g N/A
Sugar 47.9g 3.19g N/A
Vitamin A 2µg 3µg 0%
Folate 1µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
3%
Pea soup
Minerals Daily Need Coverage Score
116%
Chocolate
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 44.71g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 17.995g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.