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Chocolate vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between chocolate and jalapeño

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, and zinc, while jalapeño has more vitamin B6, vitamin A, and vitamin E.
  • Chocolate's daily need coverage for copper is 109% higher.
  • Jalapeño contains 201 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while jalapeño contains 0.092g.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Peppers, jalapeno, raw.

Infographic

Chocolate vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +873.3%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +3108%
Contains more CopperCopper +2134.8%
Contains more ZincZinc +1335.7%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +1362.9%
Contains more SeleniumSelenium +650%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +563%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B6Vitamin B6 +897.6%
Contains more Vitamin KVitamin K +128.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg

All nutrients comparison - raw data values

Nutrient Chocolate Jalapeño DV% diff.
Vitamin C 118.6mg 132%
Copper 1.028mg 0.046mg 109%
Iron 8.02mg 0.25mg 97%
Saturated fat 18.519g 0.092g 84%
Manganese 1.419mg 0.097mg 57%
Fats 31.28g 0.37g 48%
Magnesium 146mg 15mg 31%
Vitamin B6 0.042mg 0.419mg 29%
Phosphorus 206mg 26mg 26%
Calories 546kcal 29kcal 26%
Monounsaturated fat 9.54g 0.029g 24%
Vitamin E 0.54mg 3.58mg 20%
Carbs 61.17g 6.5g 18%
Fiber 7g 2.8g 17%
Zinc 2.01mg 0.14mg 17%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Potassium 559mg 248mg 9%
Vitamin K 8.1µg 18.5µg 9%
Protein 4.88g 0.91g 8%
Polyunsaturated fat 1.092g 0.112g 7%
Folate 27µg 7%
Vitamin A 2µg 54µg 6%
Selenium 3µg 0.4µg 5%
Calcium 56mg 12mg 4%
Vitamin B3 0.725mg 1.28mg 3%
Cholesterol 8mg 0mg 3%
Fructose 0g 2.63g 3%
Vitamin B2 0.05mg 0.07mg 2%
Vitamin B1 0.025mg 0.04mg 1%
Sodium 24mg 3mg 1%
Choline 7.5mg 1%
Net carbs 54.17g 3.7g N/A
Sugar 47.9g 4.12g N/A
Vitamin B5 0.297mg 0.315mg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g 0.05g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.947g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +436.3%
Contains more FatsFats +8354.1%
Contains more CarbsCarbs +841.1%
Contains more OtherOther +220.8%
Contains more WaterWater +9352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +32796.6%
Contains more Poly. FatPolyunsaturated fat +875%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.