Chocolate vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between chocolate and pineapple cake
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
- Pineapple cake contains 12 times less copper than chocolate. Chocolate contains 1.028mg of copper, while pineapple cake contains 0.087mg.
- The amount of saturated fat in pineapple cake is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +399.1% |
| Contains more IronIron | +441.9% |
| Contains more CopperCopper | +1081.6% |
| Contains more ZincZinc | +548.4% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +305.4% |
| Contains more CalciumCalcium | +114.3% |
| Contains more SeleniumSelenium | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +611900% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.025mg | 153mg | 12748% |
| Copper | 1.028mg | 0.087mg | 105% |
| Iron | 8.02mg | 1.48mg | 82% |
| Saturated fat | 18.519g | 2.915g | 71% |
| Manganese | 1.419mg | 0.35mg | 46% |
| Magnesium | 146mg | 13mg | 32% |
| Fats | 31.28g | 12.1g | 30% |
| Fiber | 7g | 0.8g | 25% |
| Phosphorus | 206mg | 82mg | 18% |
| Zinc | 2.01mg | 0.31mg | 15% |
| Polyunsaturated fat | 1.092g | 3.282g | 15% |
| Potassium | 559mg | 112mg | 13% |
| Sodium | 24mg | 319mg | 13% |
| Selenium | 3µg | 9.4µg | 12% |
| Calories | 546kcal | 319kcal | 11% |
| Caffeine | 43mg | 11% | |
| Monounsaturated fat | 9.54g | 5.194g | 11% |
| Vitamin B2 | 0.05mg | 0.156mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 56mg | 120mg | 6% |
| Vitamin B12 | 0.23µg | 0.08µg | 6% |
| Cholesterol | 8mg | 22mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 61.17g | 50.5g | 4% |
| Vitamin B3 | 0.725mg | 1.19mg | 3% |
| Protein | 4.88g | 3.5g | 3% |
| Vitamin B5 | 0.297mg | 0.202mg | 2% |
| Vitamin C | 1.2mg | 1% | |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Net carbs | 54.17g | 49.7g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +3229.9% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +200.5% |
