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Chocolate vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between chocolate and pineapple cake

  • Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium, while pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.
  • Pineapple cake contains 12 times less copper than chocolate. Chocolate contains 1.028mg of copper, while pineapple cake contains 0.087mg.
  • The amount of saturated fat in pineapple cake is lower.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chocolate vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +1023.1%
Contains more PotassiumPotassium +399.1%
Contains more IronIron +441.9%
Contains more CopperCopper +1081.6%
Contains more ZincZinc +548.4%
Contains more PhosphorusPhosphorus +151.2%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +305.4%
Contains more CalciumCalcium +114.3%
Contains more SeleniumSelenium +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +64.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +39.4%
Contains more FatsFats +158.5%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +3229.9%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +83.7%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +200.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Pineapple cake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Pineapple cake DV% diff.
Vitamin B1 0.025mg 153mg 12748%
Copper 1.028mg 0.087mg 105%
Iron 8.02mg 1.48mg 82%
Saturated fat 18.519g 2.915g 71%
Manganese 1.419mg 0.35mg 46%
Magnesium 146mg 13mg 32%
Fats 31.28g 12.1g 30%
Fiber 7g 0.8g 25%
Phosphorus 206mg 82mg 18%
Zinc 2.01mg 0.31mg 15%
Polyunsaturated fat 1.092g 3.282g 15%
Potassium 559mg 112mg 13%
Sodium 24mg 319mg 13%
Selenium 3µg 9.4µg 12%
Calories 546kcal 319kcal 11%
Caffeine 43mg 11%
Monounsaturated fat 9.54g 5.194g 11%
Vitamin B2 0.05mg 0.156mg 8%
Folate 26µg 7%
Vitamin A 2µg 62µg 7%
Vitamin K 8.1µg 7%
Calcium 56mg 120mg 6%
Vitamin B12 0.23µg 0.08µg 6%
Cholesterol 8mg 22mg 5%
Vitamin E 0.54mg 4%
Carbs 61.17g 50.5g 4%
Vitamin B3 0.725mg 1.19mg 3%
Protein 4.88g 3.5g 3%
Vitamin B5 0.297mg 0.202mg 2%
Vitamin C 1.2mg 1%
Vitamin B6 0.042mg 0.034mg 1%
Net carbs 54.17g 49.7g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
2952%
Pineapple cake
Minerals Daily Need Coverage Score
116%
Chocolate
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 15.604g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 23)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.