Chocolate vs Liver - In-Depth Nutrition Comparison
Summary of differences between Chocolate and Liver
- Chocolate has more Manganese, while Liver has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3.
- Liver covers your daily need of Vitamin B12 768% more than Chocolate.
- Chocolate contains 13 times more Saturated Fat than Liver. While Chocolate contains 18.519g of Saturated Fat, Liver contains only 1.41g.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|