Chocolate vs Pumpkin seed - In-Depth Nutrition Comparison
A recap on differences between Chocolate and Pumpkin seed
- Chocolate has more Iron, Manganese, Copper, Phosphorus, and Vitamin B12, however Pumpkin seed is higher in Zinc, Fiber, Magnesium, and Potassium.
- Pumpkin seed covers your daily Zinc needs 75% more than Chocolate.
- Pumpkin seed contains 10000000 times less Vitamin B12 than Chocolate. Chocolate contains 0.23µg of Vitamin B12, while Pumpkin seed contains 0µg.
- Pumpkin seed has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|