Chocolate vs. Reese's fast break — In-Depth Nutrition Comparison
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The main differences between chocolate and reese's fast break
- Chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and zinc; however, reese's fast break has more vitamin B3.
- Daily need coverage for copper for chocolate is 94% higher.
- Reese's fast break is lower in saturated fat.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +735.4% |
| Contains more CopperCopper | +471.1% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +392.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.18mg | 94% |
| Iron | 8.02mg | 0.96mg | 88% |
| Manganese | 1.419mg | 0mg | 62% |
| Saturated fat | 18.519g | 8.23g | 47% |
| Magnesium | 146mg | 48mg | 23% |
| Polyunsaturated fat | 1.092g | 4.33g | 22% |
| Vitamin B3 | 0.725mg | 3.57mg | 18% |
| Fiber | 7g | 2.9g | 16% |
| Sodium | 24mg | 330mg | 13% |
| Fats | 31.28g | 23.42g | 12% |
| Phosphorus | 206mg | 130mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Zinc | 2.01mg | 0.94mg | 10% |
| Folate | 39µg | 10% | |
| Vitamin B1 | 0.025mg | 0.13mg | 9% |
| Potassium | 559mg | 284mg | 8% |
| Protein | 4.88g | 8.66g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 0µg | 5% |
| Vitamin B2 | 0.05mg | 0.1mg | 4% |
| Calories | 546kcal | 474kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.297mg | 0.42mg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Monounsaturated fat | 9.54g | 8.94g | 2% |
| Calcium | 56mg | 61mg | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Carbs | 61.17g | 61.6g | 0% |
| Net carbs | 54.17g | 58.7g | N/A |
| Sugar | 47.9g | 53.08g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more FatsFats | +33.6% |
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +322.7% |
| Contains more OtherOther | +30.6% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.5% |
~equal in
Monounsaturated fat
~8.94g
