Chocolate vs. Roe — In-Depth Nutrition Comparison
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How are chocolate and roe different?
- Chocolate is higher in copper, iron, manganese, and magnesium; however, roe is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for roe is 471% higher.
- Chocolate contains 109 times more manganese than roe. While chocolate contains 1.419mg of manganese, roe contains only 0.013mg.
- Roe has less saturated fat.
Chocolate, dark, 45- 59% cacao solids and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +97.5% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +703.1% |
| Contains more ZincZinc | +57% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +10815.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1623.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +1008% |
| Contains more Vitamin B2Vitamin B2 | +1798% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +340.5% |
| Contains more Vitamin B12Vitamin B12 | +4917.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 11.54µg | 471% |
| Cholesterol | 8mg | 479mg | 157% |
| Copper | 1.028mg | 0.128mg | 100% |
| Iron | 8.02mg | 0.77mg | 91% |
| Selenium | 3µg | 51.7µg | 89% |
| Saturated fat | 18.519g | 1.866g | 76% |
| Vitamin B2 | 0.05mg | 0.949mg | 69% |
| Manganese | 1.419mg | 0.013mg | 61% |
| Protein | 4.88g | 28.62g | 47% |
| Phosphorus | 206mg | 515mg | 44% |
| Fats | 31.28g | 8.23g | 35% |
| Magnesium | 146mg | 26mg | 29% |
| Fiber | 7g | 0g | 28% |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.025mg | 0.277mg | 21% |
| Carbs | 61.17g | 1.92g | 20% |
| Monounsaturated fat | 9.54g | 2.129g | 19% |
| Vitamin C | 16.4mg | 18% | |
| Calories | 546kcal | 204kcal | 17% |
| Vitamin B5 | 0.297mg | 1.154mg | 17% |
| Polyunsaturated fat | 1.092g | 3.404g | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B6 | 0.042mg | 0.185mg | 11% |
| Vitamin A | 2µg | 91µg | 10% |
| Vitamin B3 | 0.725mg | 2.192mg | 9% |
| Potassium | 559mg | 283mg | 8% |
| Zinc | 2.01mg | 1.28mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 24mg | 117mg | 4% |
| Calcium | 56mg | 28mg | 3% |
| Net carbs | 54.17g | 1.92g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280.1% |
| Contains more CarbsCarbs | +3085.9% |
| Contains more ProteinProtein | +486.5% |
| Contains more WaterWater | +5944.3% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348.1% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +211.7% |
