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  6. Chocolate vs. Savoy cabbage

Chocolate vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between chocolate and savoy cabbage?

  • Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, zinc, and fiber, yet savoy cabbage is richer in vitamin K and vitamin A.
  • Chocolate's daily need coverage for copper is 107% higher.
  • Chocolate has 1425 times more saturated fat than savoy cabbage. Chocolate has 18.519g of saturated fat, while savoy cabbage has 0.013g.

We used Chocolate, dark, 45- 59% cacao solids and Cabbage, savoy, raw types in this comparison.

Infographic

Chocolate vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +421.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +143%
Contains more IronIron +1905%
Contains more CopperCopper +1558.1%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +390.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +688.3%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +749.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Savoy cabbage DV% diff.
Copper 1.028mg 0.062mg 107%
Iron 8.02mg 0.4mg 95%
Saturated fat 18.519g 0.013g 84%
Manganese 1.419mg 0.18mg 54%
Vitamin K 8.1µg 68.8µg 51%
Fats 31.28g 0.1g 48%
Vitamin C 31mg 34%
Magnesium 146mg 28mg 28%
Calories 546kcal 27kcal 26%
Monounsaturated fat 9.54g 0.007g 24%
Phosphorus 206mg 42mg 23%
Folate 80µg 20%
Carbs 61.17g 6.1g 18%
Fiber 7g 3.1g 16%
Zinc 2.01mg 0.27mg 16%
Caffeine 43mg 0mg 11%
Vitamin B6 0.042mg 0.19mg 11%
Potassium 559mg 230mg 10%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.092g 0.049g 7%
Protein 4.88g 2g 6%
Vitamin A 2µg 50µg 5%
Selenium 3µg 0.9µg 4%
Vitamin B1 0.025mg 0.07mg 4%
Vitamin B3 0.725mg 0.3mg 3%
Cholesterol 8mg 0mg 3%
Choline 12.3mg 2%
Vitamin B5 0.297mg 0.187mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Vitamin E 0.54mg 0.17mg 2%
Calcium 56mg 35mg 2%
Net carbs 54.17g 3g N/A
Sugar 47.9g 2.27g N/A
Sodium 24mg 28mg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +144%
Contains more FatsFats +31180%
Contains more CarbsCarbs +902.8%
Contains more OtherOther +112.5%
Contains more WaterWater +9281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +136185.7%
Contains more Poly. FatPolyunsaturated fat +2128.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.