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  6. Chocolate vs. Soybean meal

Chocolate vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between chocolate and soybean meal

  • Chocolate contains less copper, manganese, iron, phosphorus, potassium, vitamin B1, vitamin B6, magnesium, and vitamin B5 than soybean meal.
  • Soybean meal's daily need coverage for copper is 108% higher.
  • Soybean meal contains 69 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while soybean meal contains 0.268g.
  • Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Soy meal, defatted, raw.

Infographic

Chocolate vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +109.6%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +345.4%
Contains more IronIron +70.8%
Contains more CopperCopper +94.6%
Contains more ZincZinc +151.7%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +167.8%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2664%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +256.8%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +1254.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Soybean meal DV% diff.
Copper 1.028mg 2mg 108%
Manganese 1.419mg 3.8mg 104%
Protein 4.88g 49.2g 89%
Saturated fat 18.519g 0.268g 83%
Folate 303µg 76%
Phosphorus 206mg 701mg 71%
Iron 8.02mg 13.7mg 71%
Potassium 559mg 2490mg 57%
Vitamin B1 0.025mg 0.691mg 56%
Fats 31.28g 2.39g 44%
Vitamin B6 0.042mg 0.569mg 41%
Magnesium 146mg 306mg 38%
Vitamin B5 0.297mg 1.976mg 34%
Fiber 7g 28%
Zinc 2.01mg 5.06mg 28%
Monounsaturated fat 9.54g 0.409g 23%
Calcium 56mg 244mg 19%
Vitamin B2 0.05mg 0.251mg 15%
Vitamin B3 0.725mg 2.587mg 12%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0µg 10%
Calories 546kcal 337kcal 10%
Carbs 61.17g 35.89g 8%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Cholesterol 8mg 0mg 3%
Selenium 3µg 3.3µg 1%
Sodium 24mg 3mg 1%
Net carbs 54.17g 35.89g N/A
Sugar 47.9g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.112g 0g N/A
Polyunsaturated fat 1.092g 1.045g 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1208.8%
Contains more CarbsCarbs +70.4%
Contains more ProteinProtein +908.2%
Contains more WaterWater +615.5%
Contains more OtherOther +228.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2232.5%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~1.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.