Chocolate vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between chocolate and garlic powder
- Chocolate has more copper, iron, manganese, and magnesium; however, garlic powder is richer in vitamin B6, selenium, vitamin B1, phosphorus, and potassium.
- Garlic powder's daily need coverage for vitamin B6 is 124% more.
- Chocolate contains 74 times more saturated fat than garlic powder. Chocolate contains 18.519g of saturated fat, while garlic powder contains 0.249g.
- Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +92.9% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +44.9% |
| Contains more CalciumCalcium | +41.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +48.8% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B5Vitamin B5 | +150.2% |
| Contains more Vitamin B6Vitamin B6 | +3838.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +4184.9% |
| Contains more ProteinProtein | +239.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +564.9% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +8195.7% |
| Contains more Poly. FatPolyunsaturated fat | +513.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2156.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.042mg | 1.654mg | 124% |
| Saturated fat | 18.519g | 0.249g | 83% |
| Copper | 1.028mg | 0.533mg | 55% |
| Fats | 31.28g | 0.73g | 47% |
| Selenium | 3µg | 23.9µg | 38% |
| Vitamin B1 | 0.025mg | 0.435mg | 34% |
| Iron | 8.02mg | 5.65mg | 30% |
| Phosphorus | 206mg | 414mg | 30% |
| Monounsaturated fat | 9.54g | 0.115g | 24% |
| Protein | 4.88g | 16.55g | 23% |
| Potassium | 559mg | 1193mg | 19% |
| Manganese | 1.419mg | 0.979mg | 19% |
| Magnesium | 146mg | 77mg | 16% |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 331kcal | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B5 | 0.297mg | 0.743mg | 9% |
| Zinc | 2.01mg | 2.99mg | 9% |
| Fiber | 7g | 9g | 8% |
| Vitamin B2 | 0.05mg | 0.141mg | 7% |
| Vitamin K | 8.1µg | 0.4µg | 6% |
| Polyunsaturated fat | 1.092g | 0.178g | 6% |
| Carbs | 61.17g | 72.73g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 60mg | 2% |
| Calcium | 56mg | 79mg | 2% |
| Vitamin E | 0.54mg | 0.67mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 54.17g | 63.73g | N/A |
| Sugar | 47.9g | 2.43g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.725mg | 0.796mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
52%
Minerals Daily Need Coverage Score
116%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 45.47g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 18.27g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 36mg)
Which food is cheaper?
Chocolate is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.