Chocolate vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between chocolate and strudel
- Chocolate has more magnesium and iron; however, strudel is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- Chocolate covers your daily saturated fat needs 79% more than strudel.
- Strudel has 11 times less magnesium than chocolate. Chocolate has 146mg of magnesium, while strudel has 13mg.
- Strudel contains less saturated fat.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +687.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +402.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +423.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Saturated fat | 18.519g | 2.7g | 72% |
| Manganese | 1.419mg | 62% | |
| Vitamin B12 | 0.23µg | 1.6µg | 57% |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B6 | 0.042mg | 0.53mg | 38% |
| Magnesium | 146mg | 13mg | 32% |
| Vitamin B2 | 0.05mg | 0.45mg | 31% |
| Fats | 31.28g | 11g | 31% |
| Vitamin B1 | 0.025mg | 0.39mg | 30% |
| Sodium | 24mg | 691mg | 29% |
| Vitamin B3 | 0.725mg | 5.3mg | 29% |
| Iron | 8.02mg | 5.9mg | 27% |
| Calcium | 56mg | 293mg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Polyunsaturated fat | 1.092g | 4.6g | 23% |
| Folate | 74µg | 19% | |
| Monounsaturated fat | 9.54g | 2.8g | 17% |
| Zinc | 2.01mg | 0.4mg | 15% |
| Potassium | 559mg | 71mg | 14% |
| Caffeine | 43mg | 11% | |
| Calories | 546kcal | 318kcal | 11% |
| Phosphorus | 206mg | 263mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 0mg | 4% |
| Carbs | 61.17g | 50g | 4% |
| Cholesterol | 8mg | 12mg | 1% |
| Protein | 4.88g | 5g | 0% |
| Net carbs | 54.17g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 47.9g | 16.8g | N/A |
| Trans fat | 0.112g | 0.2g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +2910.3% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |
