Chocolate vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between chocolate and strudel
- Chocolate has more magnesium and iron; however, strudel is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
- Chocolate covers your daily saturated fat needs 79% more than strudel.
- Strudel has 11 times less magnesium than chocolate. Chocolate has 146mg of magnesium, while strudel has 13mg.
- Strudel contains less saturated fat.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +687.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +402.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +423.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +2910.3% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.028mg | 114% | |
| Saturated fat | 18.519g | 2.7g | 72% |
| Manganese | 1.419mg | 62% | |
| Vitamin B12 | 0.23µg | 1.6µg | 57% |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B6 | 0.042mg | 0.53mg | 38% |
| Magnesium | 146mg | 13mg | 32% |
| Vitamin B2 | 0.05mg | 0.45mg | 31% |
| Fats | 31.28g | 11g | 31% |
| Vitamin B1 | 0.025mg | 0.39mg | 30% |
| Sodium | 24mg | 691mg | 29% |
| Vitamin B3 | 0.725mg | 5.3mg | 29% |
| Iron | 8.02mg | 5.9mg | 27% |
| Calcium | 56mg | 293mg | 24% |
| Fiber | 7g | 1.2g | 23% |
| Polyunsaturated fat | 1.092g | 4.6g | 23% |
| Folate | 74µg | 19% | |
| Monounsaturated fat | 9.54g | 2.8g | 17% |
| Zinc | 2.01mg | 0.4mg | 15% |
| Potassium | 559mg | 71mg | 14% |
| Caffeine | 43mg | 11% | |
| Calories | 546kcal | 318kcal | 11% |
| Phosphorus | 206mg | 263mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 0mg | 4% |
| Carbs | 61.17g | 50g | 4% |
| Cholesterol | 8mg | 12mg | 1% |
| Protein | 4.88g | 5g | 0% |
| Net carbs | 54.17g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 47.9g | 16.8g | N/A |
| Trans fat | 0.112g | 0.2g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
62%
Minerals Daily Need Coverage Score
116%
54%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 31.1g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.819g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 667mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals