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Chocolate vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between chocolate and succotash?

  • Chocolate is higher in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12, yet succotash is higher in vitamin B1.
  • Chocolate's daily need coverage for copper is 94% more.
  • The amount of saturated fat in succotash is lower.

We used Chocolate, dark, 45- 59% cacao solids and Succotash, (corn and limas), raw types in this article.

Infographic

Chocolate vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +204.2%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +338.3%
Contains more CopperCopper +452.7%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +106.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +732%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B6Vitamin B6 +209.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +2966.7%
Contains more CarbsCarbs +212.3%
Contains more OtherOther +34.9%
Contains more WaterWater +7436.1%
~equal in Protein ~5.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4718.2%
Contains more Poly. FatPolyunsaturated fat +123.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Succotash DV% diff.
Copper 1.028mg 0.186mg 94%
Saturated fat 18.519g 0.19g 83%
Iron 8.02mg 1.83mg 77%
Fats 31.28g 1.02g 47%
Manganese 1.419mg 0.688mg 32%
Monounsaturated fat 9.54g 0.198g 23%
Magnesium 146mg 48mg 23%
Calories 546kcal 99kcal 22%
Vitamin C 15.1mg 17%
Vitamin B1 0.025mg 0.208mg 15%
Carbs 61.17g 19.59g 14%
Fiber 7g 3.8g 13%
Zinc 2.01mg 0.61mg 13%
Phosphorus 206mg 113mg 13%
Caffeine 43mg 11%
Folate 40µg 10%
Vitamin B12 0.23µg 0µg 10%
Vitamin K 8.1µg 7%
Vitamin B6 0.042mg 0.13mg 7%
Potassium 559mg 369mg 6%
Vitamin B3 0.725mg 1.587mg 5%
Selenium 3µg 0.6µg 4%
Vitamin E 0.54mg 4%
Calcium 56mg 18mg 4%
Polyunsaturated fat 1.092g 0.489g 4%
Vitamin B5 0.297mg 0.128mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B2 0.05mg 0.082mg 2%
Vitamin A 2µg 15µg 1%
Sodium 24mg 4mg 1%
Protein 4.88g 5.03g 0%
Net carbs 54.17g 15.79g N/A
Sugar 47.9g N/A
Trans fat 0.112g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
17%
Succotash
Minerals Daily Need Coverage Score
116%
Chocolate
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 18.329g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 23)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.