Chocolate vs. Sweet roll — In-Depth Nutrition Comparison

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How are chocolate and sweet roll different?

Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, and fiber, while sweet roll is higher in selenium and vitamin B1.
Chocolate covers your daily need for copper, 104% more than sweet roll.
Chocolate contains 9 times more magnesium than sweet roll. Chocolate contains 146mg of magnesium, while sweet roll contains 17mg.
Sweet roll is lower in saturated fat.
Sweet roll has a higher glycemic index (40) than chocolate (23).

Chocolate, dark, 45- 59% cacao solids and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Sweet roll

Contains more MagnesiumMagnesium	+758.8%
Contains more PotassiumPotassium	+403.6%
Contains more IronIron	+401.3%
Contains more CopperCopper	+1068.2%
Contains more ZincZinc	+240.7%
Contains more PhosphorusPhosphorus	+171.1%
Contains less SodiumSodium	-92.1%
Contains more ManganeseManganese	+373%

Contains more CalciumCalcium	+28.6%
Contains more SeleniumSelenium	+466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Sweet roll

Contains more Vitamin B12Vitamin B12	+64.3%
Contains more Vitamin KVitamin K	+84.1%

Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin EVitamin E	+268.5%
Contains more Vitamin B1Vitamin B1	+1196%
Contains more Vitamin B2Vitamin B2	+430%
Contains more Vitamin B3Vitamin B3	+228.8%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+154.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.088mg	104%
Iron	8.02mg	1.6mg	80%
Saturated fat	18.519g	3.079g	70%
Manganese	1.419mg	0.3mg	49%
Polyunsaturated fat	1.092g	7.473g	43%
Magnesium	146mg	17mg	31%
Vitamin B1	0.025mg	0.324mg	25%
Selenium	3µg	17µg	25%
Fats	31.28g	16.4g	23%
Phosphorus	206mg	76mg	19%
Cholesterol	8mg	66mg	19%
Folate		72µg	18%
Fiber	7g	2.4g	18%
Vitamin B2	0.05mg	0.265mg	17%
Zinc	2.01mg	0.59mg	13%
Potassium	559mg	111mg	13%
Sodium	24mg	304mg	12%
Monounsaturated fat	9.54g	4.797g	12%
Caffeine	43mg	0mg	11%
Vitamin E	0.54mg	1.99mg	10%
Vitamin B3	0.725mg	2.384mg	10%
Calories	546kcal	372kcal	9%
Choline		41.3mg	8%
Vitamin A	2µg	62µg	7%
Vitamin B6	0.042mg	0.107mg	5%
Vitamin B12	0.23µg	0.14µg	4%
Carbs	61.17g	50.9g	3%
Protein	4.88g	6.2g	3%
Vitamin K	8.1µg	4.4µg	3%
Vitamin B5	0.297mg	0.406mg	2%
Vitamin C		2mg	2%
Calcium	56mg	72mg	2%
Net carbs	54.17g	48.5g	N/A
Sugar	47.9g	31.73g	N/A
Trans fat	0.112g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A