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  6. Chocolate vs. Tagliatelle

Chocolate vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between chocolate and tagliatelle

  • Chocolate has more copper, iron, manganese, magnesium, and potassium; however, tagliatelle is higher in vitamin B1, vitamin B2, and vitamin B3.
  • Chocolate covers your daily saturated fat needs 91% more than tagliatelle.
  • Tagliatelle contains 5 times less copper than chocolate. Chocolate contains 1.028mg of copper, while tagliatelle contains 0.228mg.
  • Tagliatelle has less saturated fat.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Chocolate vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +217.4%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +212.3%
Contains more IronIron +139.4%
Contains more CopperCopper +350.9%
Contains more ZincZinc +64.8%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +159.4%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +778%
Contains more Vitamin B3Vitamin B3 +362.1%
Contains more Vitamin B5Vitamin B5 +80.1%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin B12Vitamin B12 +34.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Tagliatelle DV% diff.
Copper 1.028mg 0.228mg 89%
Saturated fat 18.519g 0.328g 83%
Iron 8.02mg 3.35mg 58%
Vitamin B1 0.025mg 0.705mg 57%
Fats 31.28g 2.3g 45%
Folate 176µg 44%
Manganese 1.419mg 0.547mg 38%
Vitamin B2 0.05mg 0.439mg 30%
Fiber 7g 28%
Magnesium 146mg 46mg 24%
Monounsaturated fat 9.54g 0.271g 23%
Cholesterol 8mg 73mg 22%
Vitamin B3 0.725mg 3.35mg 16%
Protein 4.88g 11.31g 13%
Calories 546kcal 288kcal 13%
Potassium 559mg 179mg 11%
Caffeine 43mg 11%
Zinc 2.01mg 1.22mg 7%
Vitamin K 8.1µg 7%
Phosphorus 206mg 163mg 6%
Vitamin B5 0.297mg 0.535mg 5%
Selenium 3µg 5%
Vitamin B6 0.042mg 0.093mg 4%
Calcium 56mg 15mg 4%
Vitamin E 0.54mg 4%
Vitamin B12 0.23µg 0.31µg 3%
Carbs 61.17g 54.73g 2%
Vitamin A 2µg 14µg 1%
Polyunsaturated fat 1.092g 0.942g 1%
Net carbs 54.17g 54.73g N/A
Sugar 47.9g N/A
Sodium 24mg 26mg 0%
Trans fat 0.112g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1260%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +157.6%
Contains more ProteinProtein +131.8%
Contains more WaterWater +3095.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3420.3%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.