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  6. Chocolate vs. Tilsit cheese

Chocolate vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between chocolate and tilsit cheese

  • Chocolate has more copper, iron, manganese, magnesium, and fiber, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Chocolate covers your daily need for copper, 111% more than tilsit cheese.
  • The amount of cholesterol in chocolate is lower.

These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Cheese, tilsit.

Infographic

Chocolate vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1023.1%
Contains more PotassiumPotassium +760%
Contains more IronIron +3387%
Contains more CopperCopper +3853.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +10815.4%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +142.7%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +618%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +813%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Tilsit cheese DV% diff.
Copper 1.028mg 0.026mg 111%
Iron 8.02mg 0.23mg 97%
Vitamin B12 0.23µg 2.1µg 78%
Calcium 56mg 700mg 64%
Manganese 1.419mg 0.013mg 61%
Phosphorus 206mg 500mg 42%
Protein 4.88g 24.41g 39%
Magnesium 146mg 13mg 32%
Sodium 24mg 753mg 32%
Cholesterol 8mg 102mg 31%
Fiber 7g 0g 28%
Vitamin A 2µg 249µg 27%
Vitamin B2 0.05mg 0.359mg 24%
Selenium 3µg 14.5µg 21%
Carbs 61.17g 1.88g 20%
Potassium 559mg 65mg 15%
Zinc 2.01mg 3.5mg 14%
Caffeine 43mg 11%
Calories 546kcal 340kcal 10%
Fats 31.28g 25.98g 8%
Saturated fat 18.519g 16.775g 8%
Vitamin K 8.1µg 7%
Monounsaturated fat 9.54g 7.136g 6%
Folate 20µg 5%
Vitamin E 0.54mg 4%
Vitamin B1 0.025mg 0.061mg 3%
Vitamin B3 0.725mg 0.205mg 3%
Polyunsaturated fat 1.092g 0.721g 2%
Vitamin B6 0.042mg 0.065mg 2%
Vitamin B5 0.297mg 0.346mg 1%
Net carbs 54.17g 1.88g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +20.4%
Contains more CarbsCarbs +3153.7%
Contains more ProteinProtein +400.2%
Contains more WaterWater +4318.6%
Contains more OtherOther +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +33.7%
Contains more Poly. FatPolyunsaturated fat +51.5%
~equal in Saturated fat ~16.775g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.