Chocolate vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between chocolate and truffle
- Chocolate has more copper, iron, magnesium, and vitamin B12; however, truffle is richer in fiber, selenium, vitamin B2, vitamin B3, manganese, and calcium.
- Truffle covers your daily fiber needs 252% more than chocolate.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +461.7% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -31.4% |
| Contains more CalciumCalcium | +183.9% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +1346.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1588% |
| Contains more Vitamin B3Vitamin B3 | +764.4% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 70.1g | 252% |
| Copper | 1.028mg | 0.183mg | 94% |
| Saturated fat | 18.519g | 84% | |
| Selenium | 3µg | 43.4µg | 73% |
| Vitamin B2 | 0.05mg | 0.844mg | 61% |
| Fats | 31.28g | 0.73g | 47% |
| Vitamin B3 | 0.725mg | 6.267mg | 35% |
| Iron | 8.02mg | 5.88mg | 27% |
| Monounsaturated fat | 9.54g | 24% | |
| Manganese | 1.419mg | 1.951mg | 23% |
| Magnesium | 146mg | 83mg | 15% |
| Calories | 546kcal | 284kcal | 13% |
| Caffeine | 43mg | 11% | |
| Folate | 38µg | 10% | |
| Calcium | 56mg | 159mg | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 9.25g | 9% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 559mg | 754mg | 6% |
| Zinc | 2.01mg | 1.32mg | 6% |
| Vitamin B6 | 0.042mg | 0.112mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 61.17g | 73.01g | 4% |
| Vitamin B5 | 0.297mg | 0.481mg | 4% |
| Phosphorus | 206mg | 184mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Net carbs | 54.17g | 2.91g | N/A |
| Sugar | 47.9g | N/A | |
| Sodium | 24mg | 35mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4184.9% |
| Contains more ProteinProtein | +89.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +1425.8% |
| Contains more OtherOther | +30% |
