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  6. Chocolate vs. Tuna salad

Chocolate vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between chocolate and tuna salad

  • Chocolate has more copper, iron, manganese, magnesium, and fiber; however, tuna salad is richer in selenium, vitamin B12, and vitamin B3.
  • Chocolate covers your daily copper needs 98% more than tuna salad.
  • Tuna salad contains less saturated fat.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Fish, tuna salad.

Infographic

Chocolate vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +668.4%
Contains more CalciumCalcium +229.4%
Contains more PotassiumPotassium +214%
Contains more IronIron +702%
Contains more CopperCopper +609%
Contains more ZincZinc +258.9%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3447.5%
Contains more SeleniumSelenium +1273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +824.1%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +421.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Tuna salad DV% diff.
Copper 1.028mg 0.145mg 98%
Iron 8.02mg 1mg 88%
Saturated fat 18.519g 1.544g 77%
Selenium 3µg 41.2µg 69%
Manganese 1.419mg 0.04mg 60%
Vitamin B12 0.23µg 1.2µg 40%
Vitamin B3 0.725mg 6.7mg 37%
Fats 31.28g 9.26g 34%
Magnesium 146mg 19mg 30%
Fiber 7g 0g 28%
Protein 4.88g 16.04g 22%
Polyunsaturated fat 1.092g 4.122g 20%
Calories 546kcal 187kcal 18%
Carbs 61.17g 9.41g 17%
Monounsaturated fat 9.54g 2.887g 17%
Sodium 24mg 402mg 16%
Zinc 2.01mg 0.56mg 13%
Potassium 559mg 178mg 11%
Caffeine 43mg 11%
Vitamin K 8.1µg 7%
Vitamin E 0.54mg 4%
Phosphorus 206mg 178mg 4%
Calcium 56mg 17mg 4%
Vitamin B6 0.042mg 0.081mg 3%
Vitamin A 2µg 24µg 2%
Vitamin B2 0.05mg 0.07mg 2%
Cholesterol 8mg 13mg 2%
Vitamin C 2.2mg 2%
Folate 8µg 2%
Vitamin B5 0.297mg 0.26mg 1%
Vitamin B1 0.025mg 0.031mg 1%
Net carbs 54.17g 9.41g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +237.8%
Contains more CarbsCarbs +550.1%
Contains more ProteinProtein +228.7%
Contains more WaterWater +6411.3%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +230.4%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +277.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.