Chocolate vs. Whatchamacallit — In-Depth Nutrition Comparison
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The main differences between chocolate and whatchamacallit
- Chocolate has more copper, iron, manganese, magnesium, fiber, zinc, and phosphorus; however, whatchamacallit has more vitamin B2 and vitamin B3.
- Daily need coverage for copper for chocolate is 101% higher.
- Whatchamacallit has 7 times less iron than chocolate. Chocolate has 8.02mg of iron, while whatchamacallit has 1.13mg.
- Chocolate is lower in sodium.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +609.7% |
| Contains more CopperCopper | +756.7% |
| Contains more ZincZinc | +367.4% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +330% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +88.4% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +135.2% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +240.7% |
| Contains more Vitamin B12Vitamin B12 | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more FatsFats | +32.1% |
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +213.4% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +152.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
~equal in
Saturated fat
~17.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 0.12mg | 101% |
| Iron | 8.02mg | 1.13mg | 86% |
| Manganese | 1.419mg | 0.33mg | 47% |
| Magnesium | 146mg | 28mg | 28% |
| Fiber | 7g | 1.9g | 20% |
| Monounsaturated fat | 9.54g | 3.78g | 14% |
| Zinc | 2.01mg | 0.43mg | 14% |
| Sodium | 24mg | 299mg | 12% |
| Vitamin B2 | 0.05mg | 0.21mg | 12% |
| Fats | 31.28g | 23.68g | 12% |
| Vitamin B3 | 0.725mg | 2.47mg | 11% |
| Phosphorus | 206mg | 138mg | 10% |
| Potassium | 559mg | 303mg | 8% |
| Caffeine | 43mg | 10mg | 8% |
| Vitamin B1 | 0.025mg | 0.11mg | 7% |
| Saturated fat | 18.519g | 17.04g | 7% |
| Protein | 4.88g | 8.04g | 6% |
| Vitamin B12 | 0.23µg | 0.37µg | 6% |
| Calcium | 56mg | 118mg | 6% |
| Choline | 25mg | 5% | |
| Vitamin E | 0.54mg | 1.27mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin A | 2µg | 38µg | 4% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin K | 8.1µg | 4.3µg | 3% |
| Calories | 546kcal | 494kcal | 3% |
| Polyunsaturated fat | 1.092g | 0.83g | 2% |
| Vitamin B5 | 0.297mg | 0.26mg | 1% |
| Cholesterol | 8mg | 12mg | 1% |
| Carbs | 61.17g | 63.23g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 54.17g | 61.33g | N/A |
| Sugar | 47.9g | 48.86g | N/A |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.112g | 0.12g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
21%
Minerals Daily Need Coverage Score
116%
32%
Comparison summary
Which food is lower in Saturated fat?
Whatchamacallit is lower in Saturated fat (difference - 1.479g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 23)
Which food is cheaper?
Whatchamacallit is cheaper (difference - $2)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 275mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals