Chocolate vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between chocolate and khorasan wheat
- Chocolate has more copper and iron; however, khorasan wheat is richer in selenium, manganese, vitamin B1, vitamin B3, phosphorus, vitamin B6, and fiber.
- Khorasan wheat covers your daily selenium needs 143% more than chocolate.
- Khorasan wheat has 94 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while khorasan wheat has 0.196g.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.3% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +112.7% |
| Contains more CopperCopper | +103.2% |
| Contains more ZincZinc | +83.1% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +92.7% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin B1Vitamin B1 | +2164% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +779.3% |
| Contains more Vitamin B5Vitamin B5 | +219.5% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 81.5µg | 143% |
| Saturated fat | 18.519g | 0.196g | 83% |
| Copper | 1.028mg | 0.506mg | 58% |
| Manganese | 1.419mg | 2.735mg | 57% |
| Iron | 8.02mg | 3.77mg | 53% |
| Vitamin B1 | 0.025mg | 0.566mg | 45% |
| Fats | 31.28g | 2.13g | 45% |
| Vitamin B3 | 0.725mg | 6.375mg | 35% |
| Monounsaturated fat | 9.54g | 0.213g | 23% |
| Phosphorus | 206mg | 364mg | 23% |
| Starch | 52.41g | 22% | |
| Protein | 4.88g | 14.54g | 19% |
| Vitamin B6 | 0.042mg | 0.259mg | 17% |
| Fiber | 7g | 11.1g | 16% |
| Zinc | 2.01mg | 3.68mg | 15% |
| Vitamin B5 | 0.297mg | 0.949mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin B2 | 0.05mg | 0.184mg | 10% |
| Calories | 546kcal | 337kcal | 10% |
| Potassium | 559mg | 403mg | 5% |
| Vitamin K | 8.1µg | 1.8µg | 5% |
| Choline | 25.8mg | 5% | |
| Magnesium | 146mg | 130mg | 4% |
| Calcium | 56mg | 22mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 61.17g | 70.58g | 3% |
| Polyunsaturated fat | 1.092g | 0.621g | 3% |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 54.17g | 59.48g | N/A |
| Sugar | 47.9g | 7.84g | N/A |
| Vitamin E | 0.54mg | 0.61mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.112g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1368.5% |
| Contains more ProteinProtein | +198% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +1041.2% |
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +4378.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +8309.1% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
