Chocolate vs. Whey — In-Depth Nutrition Comparison
Compare
What are the main differences between chocolate and whey?
- Chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium, yet whey is richer in vitamin B2.
- Chocolate's daily need coverage for copper is 114% higher.
- Whey contains less saturated fat.
- Chocolate has a lower glycemic index than whey.
We used Chocolate, dark, 45- 59% cacao solids and Whey, sweet, fluid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +13266.7% |
| Contains more CopperCopper | +25600% |
| Contains more ZincZinc | +1446.2% |
| Contains more PhosphorusPhosphorus | +347.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +141800% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +879.7% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.004mg | 114% |
| Iron | 8.02mg | 0.06mg | 100% |
| Saturated fat | 18.519g | 0.23g | 83% |
| Manganese | 1.419mg | 0.001mg | 62% |
| Fats | 31.28g | 0.36g | 48% |
| Magnesium | 146mg | 8mg | 33% |
| Fiber | 7g | 0g | 28% |
| Calories | 546kcal | 27kcal | 26% |
| Monounsaturated fat | 9.54g | 0.1g | 24% |
| Phosphorus | 206mg | 46mg | 23% |
| Carbs | 61.17g | 5.14g | 19% |
| Zinc | 2.01mg | 0.13mg | 17% |
| Potassium | 559mg | 161mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B2 | 0.05mg | 0.158mg | 8% |
| Protein | 4.88g | 0.85g | 8% |
| Polyunsaturated fat | 1.092g | 0.011g | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B3 | 0.725mg | 0.074mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B12 | 0.23µg | 0.28µg | 2% |
| Vitamin B5 | 0.297mg | 0.383mg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Cholesterol | 8mg | 2mg | 2% |
| Vitamin B1 | 0.025mg | 0.036mg | 1% |
| Vitamin B6 | 0.042mg | 0.031mg | 1% |
| Sodium | 24mg | 54mg | 1% |
| Calcium | 56mg | 47mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 54.17g | 5.14g | N/A |
| Sugar | 47.9g | 5.14g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.1% |
| Contains more FatsFats | +8588.9% |
| Contains more CarbsCarbs | +1090.1% |
| Contains more OtherOther | +220.8% |
| Contains more WaterWater | +9500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9440% |
| Contains more Poly. FatPolyunsaturated fat | +9827.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
