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Chocolate vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between chocolate and whipped cream?

  • Chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, and zinc, yet whipped cream is richer in vitamin A.
  • Chocolate's daily need coverage for copper is 113% higher.
  • Whipped cream contains less saturated fat.
  • Chocolate has a lower glycemic index than whipped cream.

We used Chocolate, dark, 45- 59% cacao solids and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Chocolate vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1227.3%
Contains more PotassiumPotassium +280.3%
Contains more IronIron +15940%
Contains more CopperCopper +10180%
Contains more ZincZinc +443.2%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +141800%
Contains more SeleniumSelenium +114.3%
Contains more CalciumCalcium +80.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +935.7%
Contains more Vitamin KVitamin K +326.3%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B12Vitamin B12 +26.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Chocolate Whipped cream DV% diff.
Copper 1.028mg 0.01mg 113%
Iron 8.02mg 0.05mg 100%
Manganese 1.419mg 0.001mg 62%
Magnesium 146mg 11mg 32%
Fiber 7g 0g 28%
Cholesterol 8mg 76mg 23%
Vitamin A 2µg 188µg 21%
Saturated fat 18.519g 13.831g 21%
Phosphorus 206mg 89mg 17%
Carbs 61.17g 12.49g 16%
Zinc 2.01mg 0.37mg 15%
Calories 546kcal 257kcal 14%
Fats 31.28g 22.22g 14%
Potassium 559mg 147mg 12%
Caffeine 43mg 0mg 11%
Monounsaturated fat 9.54g 6.418g 8%
Calcium 56mg 101mg 5%
Vitamin K 8.1µg 1.9µg 5%
Vitamin B3 0.725mg 0.07mg 4%
Vitamin B12 0.23µg 0.29µg 3%
Selenium 3µg 1.4µg 3%
Choline 16.8mg 3%
Protein 4.88g 3.2g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Polyunsaturated fat 1.092g 0.825g 2%
Sodium 24mg 8mg 1%
Folate 3µg 1%
Vitamin B2 0.05mg 0.065mg 1%
Vitamin B1 0.025mg 0.037mg 1%
Vitamin E 0.54mg 0.64mg 1%
Net carbs 54.17g 12.49g N/A
Sugar 47.9g 8g N/A
Vitamin B5 0.297mg 0.305mg 0%
Vitamin B6 0.042mg 0.041mg 0%
Trans fat 0.112g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +52.5%
Contains more FatsFats +40.8%
Contains more CarbsCarbs +389.8%
Contains more OtherOther +123.7%
Contains more WaterWater +6222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +32.4%
Contains less Sat. FatSaturated fat -25.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.