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  6. Chokecherries vs. Cherimoya

Chokecherries vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between chokecherries and cherimoya

  • Chokecherries have more fiber, while cherimoya has more vitamin C, vitamin B1, and vitamin B2.
  • Chokecherries' daily need coverage for fiber is 56% higher.
  • Cherimoya contains 4 times less calcium than chokecherries. Chokecherries contain 40mg of calcium, while cherimoya contains 10mg.

The food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Cherimoya, raw.

Infographic

Chokecherries vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +300%
Contains more IronIron +48.1%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +73.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~287mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +248.3%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.644mg
~equal in Vitamin B5 ~0.345mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chokecherries Cherimoya DV% diff.
Fiber 17g 3g 56%
Vitamin K 29.3µg 24%
Vitamin C 0.7mg 12.6mg 13%
Vitamin B1 0.029mg 0.101mg 6%
Vitamin B2 0.058mg 0.131mg 6%
Vitamin B6 0.193mg 0.257mg 5%
Carbs 33.88g 17.71g 5%
Manganese 0.192mg 0.093mg 4%
Calories 156kcal 75kcal 4%
Phosphorus 45mg 26mg 3%
Protein 2.89g 1.57g 3%
Folate 10µg 23µg 3%
Vitamin E 0.75mg 0.27mg 3%
Calcium 40mg 10mg 3%
Selenium 1.7µg 3%
Iron 0.4mg 0.27mg 2%
Potassium 309mg 287mg 1%
Fructose 5.38g 6.28g 1%
Polyunsaturated fat 0.188g 1%
Saturated fat 0.233g 1%
Magnesium 21mg 17mg 1%
Fats 0.98g 0.68g 0%
Net carbs 16.88g 14.71g N/A
Sugar 14.22g 12.87g N/A
Copper 0.068mg 0.069mg 0%
Zinc 0.19mg 0.16mg 0%
Starch 0.87g 0g 0%
Sodium 2mg 7mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.672mg 0.644mg 0%
Vitamin B5 0.33mg 0.345mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +84.1%
Contains more FatsFats +44.1%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +15.4%
Contains more WaterWater +29.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +49.2%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +16.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.