Chorizo vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between chorizo and crateva religiosa?
- Chorizo is richer in zinc and phosphorus, while crateva religiosa is higher in vitamin C, fiber, and manganese.
- Chorizo's daily need coverage for saturated fat is 72% higher.
- Crateva religiosa has 62 times less sodium than chorizo. Chorizo has 1235mg of sodium, while crateva religiosa has 20mg.
- Crateva religiosa is lower in saturated fat.
We used Chorizo, pork, and beef and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 0.014g | 65% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fats | 38.27g | 0.1g | 59% |
| Vitamin B1 | 0.63mg | 53% | |
| Sodium | 1235mg | 20mg | 53% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 24.1g | 1.5g | 45% |
| Vitamin B6 | 0.53mg | 41% | |
| Selenium | 21.1µg | 38% | |
| Vitamin B3 | 5.131mg | 32% | |
| Cholesterol | 88mg | 29% | |
| Zinc | 3.41mg | 0.31mg | 28% |
| Vitamin B2 | 0.3mg | 23% | |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Fiber | 0g | 5.3g | 21% |
| Calories | 455kcal | 69kcal | 19% |
| Choline | 96.7mg | 18% | |
| Phosphorus | 150mg | 47mg | 15% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Manganese | 0.04mg | 0.182mg | 6% |
| Carbs | 1.86g | 17.6g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Potassium | 398mg | 304mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 1.86g | 12.3g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Iron | 1.59mg | 1.61mg | 0% |
| Sugar | 0g | 8.55g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1506.7% |
| Contains more FatsFats | +38170% |
| Contains more OtherOther | +335.6% |
| Contains more CarbsCarbs | +846.2% |
| Contains more WaterWater | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
