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  6. Chorizo vs. Arborio rice

Chorizo vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between chorizo and arborio rice

  • Arborio rice has less vitamin B12, vitamin B1, vitamin B6, zinc, selenium, vitamin B3, and vitamin B2.
  • Chorizo's daily need coverage for vitamin B12 is 83% more.
  • Arborio rice has a higher glycemic index than chorizo.

The food varieties used in the comparison are Chorizo, pork, and beef and Rice, white, short-grain, enriched, cooked.

Infographic

Chorizo vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1430.8%
Contains more ZincZinc +752.5%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +181.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +792.5%
~equal in Iron ~1.46mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.1%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +243.7%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +798.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +2850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Arborio rice DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.051g 65%
Fats 38.27g 0.19g 59%
Sodium 1235mg 0mg 54%
Monounsaturated fat 18.4g 0.058g 46%
Protein 24.1g 2.36g 43%
Vitamin B1 0.63mg 0.164mg 39%
Vitamin B6 0.53mg 0.059mg 36%
Cholesterol 88mg 0mg 29%
Zinc 3.41mg 0.4mg 27%
Selenium 21.1µg 7.5µg 25%
Polyunsaturated fat 3.46g 0.05g 23%
Vitamin B3 5.131mg 1.493mg 23%
Vitamin B2 0.3mg 0.016mg 22%
Choline 96.7mg 18%
Phosphorus 150mg 33mg 17%
Calories 455kcal 130kcal 16%
Manganese 0.04mg 0.357mg 14%
Folate 2µg 59µg 14%
Vitamin B5 1.12mg 0.397mg 14%
Potassium 398mg 26mg 11%
Carbs 1.86g 28.73g 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Iron 1.59mg 1.46mg 2%
Magnesium 18mg 8mg 2%
Calcium 8mg 1mg 1%
Vitamin K 1.6µg 1%
Copper 0.08mg 0.072mg 1%
Vitamin E 0.22mg 1%
Net carbs 1.86g 28.73g N/A
Tryptophan 0.278mg 0.027mg 0%
Threonine 1.473mg 0.084mg 0%
Isoleucine 2.206mg 0.102mg 0%
Leucine 1.708mg 0.195mg 0%
Lysine 2.414mg 0.085mg 0%
Methionine 0.47mg 0.056mg 0%
Phenylalanine 1.149mg 0.126mg 0%
Valine 0.914mg 0.144mg 0%
Histidine 0.721mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +921.2%
Contains more FatsFats +20042.1%
Contains more OtherOther +1963.2%
Contains more CarbsCarbs +1444.6%
Contains more WaterWater +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +31624.1%
Contains more Poly. FatPolyunsaturated fat +6820%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.