Chorizo vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between chorizo and beef?
- Chorizo is richer in vitamin B1, vitamin B5, and vitamin D, while beef is higher in vitamin B12, iron, phosphorus, vitamin B6, and selenium.
- Beef's daily need coverage for vitamin B12 is 92% higher.
- Beef has 23 times less sodium than chorizo. Chorizo has 1235mg of sodium, while beef has 54mg.
- Chorizo has a higher glycemic index (28) than beef (0).
We used Chorizo, pork, and beef and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more ManganeseManganese | +344.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +91.2% |
| Contains more CopperCopper | +21.3% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1400% |
| Contains more Vitamin B1Vitamin B1 | +751.4% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 4.21µg | 92% |
| Saturated fat | 14.38g | 2.595g | 54% |
| Sodium | 1235mg | 54mg | 51% |
| Fats | 38.27g | 6.54g | 49% |
| Vitamin B1 | 0.63mg | 0.074mg | 46% |
| Monounsaturated fat | 18.4g | 2.734g | 39% |
| Polyunsaturated fat | 3.46g | 0.532g | 20% |
| Iron | 1.59mg | 3.04mg | 18% |
| Phosphorus | 150mg | 259mg | 16% |
| Calories | 455kcal | 169kcal | 14% |
| Vitamin B5 | 1.12mg | 0.481mg | 13% |
| Vitamin B6 | 0.53mg | 0.669mg | 11% |
| Selenium | 21.1µg | 25.4µg | 8% |
| Vitamin B2 | 0.3mg | 0.4mg | 8% |
| Protein | 24.1g | 27.55g | 7% |
| Vitamin D | 1.5µg | 0.1µg | 7% |
| Vitamin D | 61IU | 3IU | 7% |
| Choline | 96.7mg | 75.6mg | 4% |
| Vitamin B3 | 5.131mg | 5.76mg | 4% |
| Zinc | 3.41mg | 3.7mg | 3% |
| Copper | 0.08mg | 0.097mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Folate | 2µg | 7µg | 1% |
| Cholesterol | 88mg | 85mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Manganese | 0.04mg | 0.009mg | 1% |
| Potassium | 398mg | 352mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.278mg | 0.359mg | 0% |
| Threonine | 1.473mg | 1.534mg | 0% |
| Isoleucine | 2.206mg | 1.52mg | 0% |
| Leucine | 1.708mg | 2.833mg | 0% |
| Lysine | 2.414mg | 3.178mg | 0% |
| Methionine | 0.47mg | 0.871mg | 0% |
| Phenylalanine | 1.149mg | 1.299mg | 0% |
| Valine | 0.914mg | 1.603mg | 0% |
| Histidine | 0.721mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +485.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1860% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +573% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
| Contains less Sat. FatSaturated fat | -82% |
