Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chorizo
  5. Compare
  6. Chorizo vs. Breadfruit

Chorizo vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are chorizo and breadfruit different?

  • Chorizo has more vitamin B12, vitamin B1, selenium, vitamin B6, zinc, and vitamin B3; however, breadfruit is richer in vitamin C.
  • Chorizo covers your daily need for vitamin B12, 83% more than breadfruit.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of chorizo is 28.

Chorizo, pork, and beef and Breadfruit, raw types were used in this article.

Infographic

Chorizo vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +194.4%
Contains more ZincZinc +2741.7%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +3416.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +470.1%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +886.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Breadfruit DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.048g 65%
Fats 38.27g 0.23g 59%
Sodium 1235mg 2mg 54%
Monounsaturated fat 18.4g 0.034g 46%
Protein 24.1g 1.07g 46%
Vitamin B1 0.63mg 0.11mg 43%
Selenium 21.1µg 0.6µg 37%
Vitamin B6 0.53mg 0.1mg 33%
Vitamin C 0mg 29mg 32%
Zinc 3.41mg 0.12mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 0.9mg 26%
Polyunsaturated fat 3.46g 0.066g 23%
Vitamin B2 0.3mg 0.03mg 21%
Fiber 0g 4.9g 20%
Calories 455kcal 103kcal 18%
Phosphorus 150mg 30mg 17%
Choline 96.7mg 9.8mg 16%
Iron 1.59mg 0.54mg 13%
Vitamin B5 1.12mg 0.457mg 13%
Vitamin D 1.5µg 0µg 8%
Carbs 1.86g 27.12g 8%
Vitamin D 61IU 0IU 8%
Potassium 398mg 490mg 3%
Folate 2µg 14µg 3%
Magnesium 18mg 25mg 2%
Manganese 0.04mg 0.06mg 1%
Calcium 8mg 17mg 1%
Vitamin K 1.6µg 0.5µg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 1.86g 22.22g N/A
Sugar 0g 11g N/A
Copper 0.08mg 0.084mg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0.052mg 0%
Isoleucine 2.206mg 0.064mg 0%
Leucine 1.708mg 0.065mg 0%
Lysine 2.414mg 0.037mg 0%
Methionine 0.47mg 0.01mg 0%
Phenylalanine 1.149mg 0.026mg 0%
Valine 0.914mg 0.047mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2152.3%
Contains more FatsFats +16539.1%
Contains more OtherOther +321.5%
Contains more CarbsCarbs +1358.1%
Contains more WaterWater +121.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +54017.6%
Contains more Poly. FatPolyunsaturated fat +5142.4%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.