Chorizo vs. Brisket — In-Depth Nutrition Comparison
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A recap on the differences between chorizo and brisket
- Chorizo is higher in vitamin B1, vitamin B6, vitamin B5, vitamin B2, and vitamin B3, yet brisket is higher in zinc, selenium, and iron.
- Chorizo covers your daily sodium needs 52% more than brisket.
- Chorizo contains 11 times more vitamin B1 than brisket. While chorizo contains 0.63mg of vitamin B1, brisket contains only 0.059mg.
- The amount of sodium in brisket is lower.
- The glycemic index of brisket is lower.
Food varieties used in this article are Chorizo, pork, and beef and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.6% |
| Contains more ManganeseManganese | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +967.8% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1235mg | 48mg | 52% |
| Vitamin B1 | 0.63mg | 0.059mg | 48% |
| Saturated fat | 14.38g | 7.305g | 32% |
| Fats | 38.27g | 18.42g | 31% |
| Zinc | 3.41mg | 6.69mg | 30% |
| Monounsaturated fat | 18.4g | 7.934g | 26% |
| Polyunsaturated fat | 3.46g | 0.681g | 19% |
| Vitamin B6 | 0.53mg | 0.282mg | 19% |
| Vitamin B5 | 1.12mg | 0.568mg | 11% |
| Iron | 1.59mg | 2.43mg | 11% |
| Selenium | 21.1µg | 27.1µg | 11% |
| Vitamin B2 | 0.3mg | 0.171mg | 10% |
| Protein | 24.1g | 28.82g | 9% |
| Vitamin D | 1.5µg | 8% | |
| Calories | 455kcal | 289kcal | 8% |
| Vitamin D | 61IU | 8% | |
| Vitamin B3 | 5.131mg | 4.087mg | 7% |
| Cholesterol | 88mg | 106mg | 6% |
| Potassium | 398mg | 232mg | 5% |
| Vitamin B12 | 2µg | 2.12µg | 5% |
| Phosphorus | 150mg | 175mg | 4% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Choline | 96.7mg | 109.8mg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Calcium | 8mg | 16mg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.278mg | 0.181mg | 0% |
| Threonine | 1.473mg | 1.101mg | 0% |
| Isoleucine | 2.206mg | 1.253mg | 0% |
| Leucine | 1.708mg | 2.192mg | 0% |
| Lysine | 2.414mg | 2.328mg | 0% |
| Methionine | 0.47mg | 0.717mg | 0% |
| Phenylalanine | 1.149mg | 1.088mg | 0% |
| Valine | 0.914mg | 1.367mg | 0% |
| Histidine | 0.721mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +408.1% |
| Contains less Sat. FatSaturated fat | -49.2% |
