Chorizo vs Brisket - In-Depth Nutrition Comparison
Important differences between Chorizo and Brisket
- Chorizo has more Vitamin B1, Vitamin B5, Vitamin B2, Selenium, and Vitamin B6, however Brisket has more Vitamin B12, and Zinc.
- Chorizo's daily need coverage for Saturated Fat is 59% more.
- Chorizo has 16 times more Sodium than Brisket. Chorizo has 1235mg of Sodium, while Brisket has 79mg.
The food varieties used in the comparison are Chorizo, pork and beef and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|