Chorizo vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between chorizo and camembert?
- Chorizo is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and iron, while camembert is higher in calcium, phosphorus, vitamin A, and folate.
- Chorizo's daily need coverage for vitamin B1 is 50% higher.
- Camembert has 8 times less vitamin B3 than chorizo. Chorizo has 5.131mg of vitamin B3, while camembert has 0.63mg.
- Camembert is lower in sodium.
We used Chorizo, pork, and beef and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +43.3% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +4750% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +714.4% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +527.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.63mg | 0.028mg | 50% |
| Calcium | 8mg | 388mg | 38% |
| Vitamin B12 | 2µg | 1.3µg | 29% |
| Phosphorus | 150mg | 347mg | 28% |
| Monounsaturated fat | 18.4g | 7.023g | 28% |
| Vitamin B3 | 5.131mg | 0.63mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.53mg | 0.227mg | 23% |
| Fats | 38.27g | 24.26g | 22% |
| Polyunsaturated fat | 3.46g | 0.724g | 18% |
| Sodium | 1235mg | 842mg | 17% |
| Iron | 1.59mg | 0.33mg | 16% |
| Folate | 2µg | 62µg | 15% |
| Choline | 96.7mg | 15.4mg | 15% |
| Vitamin B2 | 0.3mg | 0.488mg | 14% |
| Selenium | 21.1µg | 14.5µg | 12% |
| Zinc | 3.41mg | 2.38mg | 9% |
| Protein | 24.1g | 19.8g | 9% |
| Calories | 455kcal | 300kcal | 8% |
| Copper | 0.08mg | 0.021mg | 7% |
| Potassium | 398mg | 187mg | 6% |
| Vitamin D | 1.5µg | 0.4µg | 6% |
| Vitamin B5 | 1.12mg | 1.364mg | 5% |
| Vitamin D | 61IU | 18IU | 5% |
| Cholesterol | 88mg | 72mg | 5% |
| Saturated fat | 14.38g | 15.259g | 4% |
| Carbs | 1.86g | 0.46g | 0% |
| Net carbs | 1.86g | 0.46g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0.307mg | 0% |
| Threonine | 1.473mg | 0.717mg | 0% |
| Isoleucine | 2.206mg | 0.968mg | 0% |
| Leucine | 1.708mg | 1.84mg | 0% |
| Lysine | 2.414mg | 1.766mg | 0% |
| Methionine | 0.47mg | 0.565mg | 0% |
| Phenylalanine | 1.149mg | 1.105mg | 0% |
| Valine | 0.914mg | 1.279mg | 0% |
| Histidine | 0.721mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +304.3% |
| Contains more WaterWater | +62.6% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
~equal in
Saturated fat
~15.259g
