Chorizo vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between chorizo and camembert?
- Chorizo is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and iron, while camembert is higher in calcium, phosphorus, vitamin A, and folate.
- Chorizo's daily need coverage for vitamin B1 is 50% higher.
- Camembert has 8 times less vitamin B3 than chorizo. Chorizo has 5.131mg of vitamin B3, while camembert has 0.63mg.
- Camembert is lower in sodium.
We used Chorizo, pork and beef and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +43.3% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +4750% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +714.4% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +527.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +304.3% |
| Contains more WaterWater | +62.6% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
~equal in
Saturated fat
~15.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.63mg | 0.028mg | 50% |
| Calcium | 8mg | 388mg | 38% |
| Vitamin B12 | 2µg | 1.3µg | 29% |
| Phosphorus | 150mg | 347mg | 28% |
| Monounsaturated fat | 18.4g | 7.023g | 28% |
| Vitamin B3 | 5.131mg | 0.63mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.53mg | 0.227mg | 23% |
| Fats | 38.27g | 24.26g | 22% |
| Polyunsaturated fat | 3.46g | 0.724g | 18% |
| Sodium | 1235mg | 842mg | 17% |
| Iron | 1.59mg | 0.33mg | 16% |
| Folate | 2µg | 62µg | 15% |
| Choline | 96.7mg | 15.4mg | 15% |
| Vitamin B2 | 0.3mg | 0.488mg | 14% |
| Selenium | 21.1µg | 14.5µg | 12% |
| Zinc | 3.41mg | 2.38mg | 9% |
| Protein | 24.1g | 19.8g | 9% |
| Calories | 455kcal | 300kcal | 8% |
| Copper | 0.08mg | 0.021mg | 7% |
| Potassium | 398mg | 187mg | 6% |
| Vitamin D | 1.5µg | 0.4µg | 6% |
| Vitamin B5 | 1.12mg | 1.364mg | 5% |
| Vitamin D | 61IU | 18IU | 5% |
| Cholesterol | 88mg | 72mg | 5% |
| Saturated fat | 14.38g | 15.259g | 4% |
| Carbs | 1.86g | 0.46g | 0% |
| Net carbs | 1.86g | 0.46g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.22mg | 0.21mg | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Vitamin K | 1.6µg | 2µg | 0% |
| Tryptophan | 0.278mg | 0.307mg | 0% |
| Threonine | 1.473mg | 0.717mg | 0% |
| Isoleucine | 2.206mg | 0.968mg | 0% |
| Leucine | 1.708mg | 1.84mg | 0% |
| Lysine | 2.414mg | 1.766mg | 0% |
| Methionine | 0.47mg | 0.565mg | 0% |
| Phenylalanine | 1.149mg | 1.105mg | 0% |
| Valine | 0.914mg | 1.279mg | 0% |
| Histidine | 0.721mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
45%
Minerals Daily Need Coverage Score
58%
57%
Comparison summary
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Chorizo is lower in Saturated fat (difference - 0.879g)
Which food is cheaper?
Chorizo is cheaper (difference - $2.4)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.