Chorizo vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between Chorizo and Caramel
- Caramel has less Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Zinc, and Iron than Chorizo.
- Chorizo covers your daily need of Vitamin B12 71% more than Caramel.
- Chorizo has 35 times more Vitamin B3 than Caramel. While Chorizo has 5.131mg of Vitamin B3, Caramel has only 0.148mg.
- Caramel has less Cholesterol.
These are the specific foods used in this comparison Chorizo, pork and beef and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1035.7%
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Phosphorus
+31.6%
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Potassium
+86%
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Zinc
+675%
Contains
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Copper
+344.4%
Contains
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Manganese
+263.6%
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Selenium
+1072.2%
Contains
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Calcium
+1625%
Contains
less
Sodium
-80.2%
Equal in Magnesium - 17
Contains
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Iron
+1035.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+86%
Contains
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Zinc
+675%
Contains
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Copper
+344.4%
Contains
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Manganese
+263.6%
Contains
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Selenium
+1072.2%
Contains
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Calcium
+1625%
Contains
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Sodium
-80.2%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+511.7%
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Vitamin B2
+17.2%
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Vitamin B3
+3366.9%
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Vitamin B5
+80.6%
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Vitamin B6
+846.4%
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Vitamin B12
+566.7%
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Vitamin A
+∞%
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Vitamin E
+109.1%
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Vitamin C
+∞%
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Folate
+100%
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Vitamin K
+12.5%
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Vitamin D
+∞%
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Vitamin B1
+511.7%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+3366.9%
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Vitamin B5
+80.6%
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Vitamin B6
+846.4%
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Vitamin B12
+566.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.1%
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Vitamin C
+∞%
Contains
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Folate
+100%
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Vitamin K
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+423.9%
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Fats
+372.5%
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Water
+274.7%
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Other
+117.8%
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Carbs
+4039.8%
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Protein
+423.9%
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Fats
+372.5%
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Water
+274.7%
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Other
+117.8%
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Carbs
+4039.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1093.3%
Contains
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Saturated Fat
-82.8%
Equal in Polyunsaturated fat - 3.478
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Monounsaturated Fat
+1093.3%
Contains
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Saturated Fat
-82.8%
Equal in Polyunsaturated fat - 3.478
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 77g |
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| Protein | 24.1g | 4.6g |
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| Fats | 38.27g | 8.1g |
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| Carbs | 1.86g | 77g |
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| Calories | 455kcal | 382kcal |
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| Sugar | 0g | 65.5g |
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| Calcium | 8mg | 138mg |
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| Iron | 1.59mg | 0.14mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 150mg | 114mg |
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| Potassium | 398mg | 214mg |
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| Sodium | 1235mg | 245mg |
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| Zinc | 3.41mg | 0.44mg |
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| Copper | 0.08mg | 0.018mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 21.1µg | 1.8µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.22mg | 0.46mg |
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| Vitamin D | 61IU | 0IU |
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| Vitamin D | 1.5µg | 0µg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.63mg | 0.103mg |
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| Vitamin B2 | 0.3mg | 0.256mg |
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| Vitamin B3 | 5.131mg | 0.148mg |
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| Vitamin B5 | 1.12mg | 0.62mg |
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| Vitamin B6 | 0.53mg | 0.056mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 2µg | 0.3µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Tryptophan | 0.278mg | 0.06mg |
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| Threonine | 1.473mg | 0.192mg |
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| Isoleucine | 2.206mg | 0.258mg |
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| Leucine | 1.708mg | 0.417mg |
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| Lysine | 2.414mg | 0.338mg |
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| Methionine | 0.47mg | 0.107mg |
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| Phenylalanine | 1.149mg | 0.205mg |
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| Valine | 0.914mg | 0.285mg |
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| Histidine | 0.721mg | 0.115mg |
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| Cholesterol | 88mg | 7mg |
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| Saturated Fat | 14.38g | 2.476g |
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| Monounsaturated Fat | 18.4g | 1.542g |
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| Polyunsaturated fat | 3.46g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
16%
Minerals Daily Need Coverage Score
58%
19%
Comparison summary
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 65.5g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 37)
Which food is cheaper?
Chorizo is cheaper (difference - $1.5)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food contains less Sodium?
Caramel contains less Sodium (difference - 990mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 11.904g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.