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  6. Chorizo vs. Castanea crenata

Chorizo vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between chorizo and castanea crenata

  • Chorizo has more vitamin B12, vitamin B1, vitamin B3, and zinc, while castanea crenata has more manganese, copper, and vitamin C.
  • Chorizo's daily need coverage for vitamin B12 is 83% higher.

The food types used in this comparison are Chorizo, pork, and beef and Nuts, chestnuts, japanese, raw.

Infographic

Chorizo vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +21%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +108.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +287.5%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3877.5%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +242.1%
Contains more Vitamin B5Vitamin B5 +443.7%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +2250%

All nutrients comparison - raw data values

Nutrient Chorizo Castanea crenata DV% diff.
Vitamin B12 2µg 0µg 83%
Manganese 0.04mg 1.591mg 67%
Saturated fat 14.38g 0.078g 65%
Fats 38.27g 0.53g 58%
Copper 0.08mg 0.562mg 54%
Sodium 1235mg 14mg 53%
Monounsaturated fat 18.4g 0.278g 45%
Protein 24.1g 2.25g 44%
Selenium 21.1µg 38%
Cholesterol 88mg 0mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.63mg 0.344mg 24%
Vitamin B3 5.131mg 1.5mg 23%
Polyunsaturated fat 3.46g 0.138g 22%
Zinc 3.41mg 1.1mg 21%
Vitamin B6 0.53mg 0.283mg 19%
Choline 96.7mg 18%
Vitamin B5 1.12mg 0.206mg 18%
Calories 455kcal 154kcal 15%
Carbs 1.86g 34.91g 11%
Folate 2µg 47µg 11%
Vitamin B2 0.3mg 0.163mg 11%
Phosphorus 150mg 72mg 11%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Magnesium 18mg 49mg 7%
Potassium 398mg 329mg 2%
Calcium 8mg 31mg 2%
Iron 1.59mg 1.45mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 1.86g 34.91g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.278mg 0.032mg 0%
Threonine 1.473mg 0.09mg 0%
Isoleucine 2.206mg 0.111mg 0%
Leucine 1.708mg 0.139mg 0%
Lysine 2.414mg 0.147mg 0%
Methionine 0.47mg 0.054mg 0%
Phenylalanine 1.149mg 0.088mg 0%
Valine 0.914mg 0.134mg 0%
Histidine 0.721mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +971.1%
Contains more FatsFats +7120.8%
Contains more OtherOther +335.6%
Contains more CarbsCarbs +1776.9%
Contains more WaterWater +92.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +6518.7%
Contains more Poly. FatPolyunsaturated fat +2407.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.