Chorizo vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between chorizo and cereal?
- The amount of vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, zinc, and manganese in cereal is higher than in chorizo.
- Cereal's daily need coverage for vitamin B1 is 472% more.
- Cereal contains 55 times less saturated fat than chorizo. Chorizo contains 14.38g of saturated fat, while cereal contains 0.26g.
- Chorizo has a lower glycemic index (28) than cereal (69).
We used Chorizo, pork, and beef and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +279% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +234.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +2042.1% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +122.9% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +1875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +898.1% |
| Contains more Vitamin B2Vitamin B2 | +1190% |
| Contains more Vitamin B3Vitamin B3 | +477.3% |
| Contains more Vitamin B6Vitamin B6 | +1029.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.63mg | 6.288mg | 472% |
| Vitamin B6 | 0.53mg | 5.986mg | 420% |
| Iron | 1.59mg | 34.06mg | 406% |
| Vitamin B2 | 0.3mg | 3.87mg | 275% |
| Vitamin B3 | 5.131mg | 29.62mg | 153% |
| Vitamin A | 0µg | 814µg | 90% |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 14.38g | 0.26g | 64% |
| Fats | 38.27g | 1.08g | 57% |
| Monounsaturated fat | 18.4g | 0.204g | 45% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Zinc | 3.41mg | 7.6mg | 38% |
| Protein | 24.1g | 6.06g | 36% |
| Manganese | 0.04mg | 0.79mg | 33% |
| Cholesterol | 88mg | 29% | |
| Carbs | 1.86g | 86.85g | 28% |
| Selenium | 21.1µg | 6.3µg | 27% |
| Polyunsaturated fat | 3.46g | 0.354g | 21% |
| Sodium | 1235mg | 795mg | 19% |
| Vitamin B5 | 1.12mg | 0.226mg | 18% |
| Choline | 96.7mg | 18% | |
| Phosphorus | 150mg | 77mg | 10% |
| Potassium | 398mg | 105mg | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Copper | 0.08mg | 0.137mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calories | 455kcal | 378kcal | 4% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 1.86g | 85.45g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Tryptophan | 0.278mg | 0.066mg | 0% |
| Threonine | 1.473mg | 0.241mg | 0% |
| Isoleucine | 2.206mg | 0.26mg | 0% |
| Leucine | 1.708mg | 0.767mg | 0% |
| Lysine | 2.414mg | 0.113mg | 0% |
| Methionine | 0.47mg | 0.13mg | 0% |
| Phenylalanine | 1.149mg | 0.365mg | 0% |
| Valine | 0.914mg | 0.344mg | 0% |
| Histidine | 0.721mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.7% |
| Contains more FatsFats | +3443.5% |
| Contains more WaterWater | +742.6% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +4569.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8919.6% |
| Contains more Poly. FatPolyunsaturated fat | +877.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
