Chorizo vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between chorizo and mozzarella?
- Chorizo is richer in vitamin B1, vitamin B12, vitamin B6, vitamin B3, iron, and choline, while mozzarella is higher in calcium and phosphorus.
- Mozzarella's daily need coverage for calcium is 72% higher.
- Mozzarella has 77 times less sodium than chorizo. Chorizo has 1235mg of sodium, while mozzarella has 16mg.
We used Chorizo, pork and beef and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +536% |
| Contains more CopperCopper | +196.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +34.4% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more PhosphorusPhosphorus | +249.3% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +3050% |
| Contains more Vitamin B3Vitamin B3 | +4175.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +117.4% |
| Contains more CholineCholine | +425.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +123.8% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +66.7% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +279.9% |
| Contains more Poly. FatPolyunsaturated fat | +579.8% |
| Contains less Sat. FatSaturated fat | -24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 8mg | 731mg | 72% |
| Phosphorus | 150mg | 524mg | 53% |
| Sodium | 1235mg | 16mg | 53% |
| Vitamin B1 | 0.63mg | 0.02mg | 51% |
| Vitamin B12 | 2µg | 0.92µg | 45% |
| Vitamin B6 | 0.53mg | 0.08mg | 35% |
| Monounsaturated fat | 18.4g | 4.844g | 34% |
| Fats | 38.27g | 17.1g | 33% |
| Vitamin B3 | 5.131mg | 0.12mg | 31% |
| Vitamin B5 | 1.12mg | 22% | |
| Polyunsaturated fat | 3.46g | 0.509g | 20% |
| Iron | 1.59mg | 0.25mg | 17% |
| Saturated fat | 14.38g | 10.867g | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Choline | 96.7mg | 18.4mg | 14% |
| Cholesterol | 88mg | 54mg | 11% |
| Selenium | 21.1µg | 15.7µg | 10% |
| Calories | 455kcal | 280kcal | 9% |
| Potassium | 398mg | 95mg | 9% |
| Protein | 24.1g | 27.5g | 7% |
| Vitamin D | 1.5µg | 0.3µg | 6% |
| Copper | 0.08mg | 0.027mg | 6% |
| Vitamin D | 61IU | 13IU | 6% |
| Zinc | 3.41mg | 3.13mg | 3% |
| Vitamin B2 | 0.3mg | 0.34mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Manganese | 0.04mg | 2% | |
| Folate | 2µg | 9µg | 2% |
| Carbs | 1.86g | 3.1g | 0% |
| Net carbs | 1.86g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Vitamin E | 0.22mg | 0.15mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
23%
Minerals Daily Need Coverage Score
58%
66%
Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1219mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 3.513g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 1.23g)
Which food is cheaper?
Chorizo is cheaper (difference - $2)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins