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  6. Chorizo vs. Chicken liver pate

Chorizo vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between chorizo and chicken liver pate

  • Chorizo has more vitamin B1; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, selenium, and vitamin B5.
  • Chicken liver pate's daily need coverage for vitamin B12 is 253% more.
  • Chorizo has 12 times more vitamin B1 than chicken liver pate. Chorizo has 0.63mg of vitamin B1, while chicken liver pate has 0.052mg.
  • Chicken liver pate is lower in saturated fat.

The food varieties used in the comparison are Chorizo, pork, and beef and Pate, chicken liver, canned.

Infographic

Chorizo vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +318.9%
Contains more ZincZinc +59.3%
Contains more CalciumCalcium +25%
Contains more IronIron +478%
Contains more CopperCopper +125%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +305%
Contains more SeleniumSelenium +118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1111.5%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +367%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +133.9%
Contains more Vitamin B12Vitamin B12 +303.5%
Contains more FolateFolate +15950%
Contains more CholineCholine +136.6%

All nutrients comparison - raw data values

Nutrient Chorizo Chicken liver pate DV% diff.
Vitamin B12 2µg 8.07µg 253%
Cholesterol 88mg 391mg 101%
Iron 1.59mg 9.19mg 95%
Vitamin B2 0.3mg 1.401mg 85%
Folate 2µg 321µg 80%
Vitamin B1 0.63mg 0.052mg 48%
Saturated fat 14.38g 4g 47%
Selenium 21.1µg 46.1µg 45%
Fats 38.27g 13.1g 39%
Sodium 1235mg 386mg 37%
Monounsaturated fat 18.4g 5.28g 33%
Vitamin B5 1.12mg 2.62mg 30%
Choline 96.7mg 228.8mg 24%
Vitamin A 0µg 217µg 24%
Vitamin B6 0.53mg 0.26mg 21%
Protein 24.1g 13.45g 21%
Vitamin B3 5.131mg 7.517mg 15%
Calories 455kcal 201kcal 13%
Zinc 3.41mg 2.14mg 12%
Vitamin C 0mg 10mg 11%
Copper 0.08mg 0.18mg 11%
Potassium 398mg 95mg 9%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Polyunsaturated fat 3.46g 2.46g 7%
Vitamin E 0.22mg 0.98mg 5%
Manganese 0.04mg 0.162mg 5%
Phosphorus 150mg 175mg 4%
Carbs 1.86g 6.55g 2%
Magnesium 18mg 13mg 1%
Vitamin K 1.6µg 0µg 1%
Net carbs 1.86g 6.55g N/A
Calcium 8mg 10mg 0%
Tryptophan 0.278mg 0.195mg 0%
Threonine 1.473mg 0.601mg 0%
Isoleucine 2.206mg 0.735mg 0%
Leucine 1.708mg 1.196mg 0%
Lysine 2.414mg 0.953mg 0%
Methionine 0.47mg 0.34mg 0%
Phenylalanine 1.149mg 0.694mg 0%
Valine 0.914mg 0.863mg 0%
Histidine 0.721mg 0.347mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +79.2%
Contains more FatsFats +192.1%
Contains more OtherOther +211.1%
Contains more CarbsCarbs +252.2%
Contains more WaterWater +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +248.5%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.