Chorizo vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between chorizo and chicken soup
- Chicken soup contains less vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and phosphorus than chorizo.
- Chorizo's daily need coverage for vitamin B12 is 83% higher.
- Chicken soup contains 45 times less saturated fat than chorizo. Chorizo contains 14.38g of saturated fat, while chicken soup contains 0.321g.
- Chorizo has a lower glycemic index. The glycemic index of chorizo is 28, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Chorizo, pork, and beef and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +279% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +2335.7% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +859.1% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +768.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +951.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0.321g | 64% |
| Fats | 38.27g | 1.2g | 57% |
| Vitamin B1 | 0.63mg | 0.035mg | 50% |
| Sodium | 1235mg | 143mg | 47% |
| Monounsaturated fat | 18.4g | 0.582g | 45% |
| Protein | 24.1g | 2.52g | 43% |
| Vitamin B6 | 0.53mg | 0.061mg | 36% |
| Selenium | 21.1µg | 2.2µg | 34% |
| Zinc | 3.41mg | 0.14mg | 30% |
| Cholesterol | 88mg | 3mg | 28% |
| Polyunsaturated fat | 3.46g | 0.213g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B3 | 5.131mg | 1.584mg | 22% |
| Calories | 455kcal | 36kcal | 21% |
| Phosphorus | 150mg | 27mg | 18% |
| Iron | 1.59mg | 0.21mg | 17% |
| Vitamin B2 | 0.3mg | 0.085mg | 17% |
| Choline | 96.7mg | 9.2mg | 16% |
| Potassium | 398mg | 105mg | 9% |
| Vitamin D | 61IU | 0IU | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Copper | 0.08mg | 0.054mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 1.86g | 3.53g | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.86g | 3.53g | N/A |
| Sugar | 0g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +856.3% |
| Contains more FatsFats | +3089.2% |
| Contains more OtherOther | +553.3% |
| Contains more CarbsCarbs | +89.8% |
| Contains more WaterWater | +189.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +3061.5% |
| Contains more Poly. FatPolyunsaturated fat | +1524.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
