Chorizo vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between chorizo and fortune cookie
- The amount of vitamin B12, vitamin B6, vitamin B1, selenium, zinc, vitamin B3, and choline in chorizo is higher than in fortune cookie.
- Chorizo covers your daily vitamin B12 needs 83% more than fortune cookie.
- Fortune cookie has 44 times less cholesterol than chorizo. Chorizo has 88mg of cholesterol, while fortune cookie has 2mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chorizo is 28.
Specific food types used in this comparison are Chorizo, pork, and beef and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +870.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1905.9% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +627.6% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +3976.9% |
| Contains more Vitamin B12Vitamin B12 | +19900% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +1511.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.01µg | 83% |
| Saturated fat | 14.38g | 0.669g | 62% |
| Fats | 38.27g | 2.7g | 55% |
| Sodium | 1235mg | 31mg | 52% |
| Monounsaturated fat | 18.4g | 1.345g | 43% |
| Vitamin B6 | 0.53mg | 0.013mg | 40% |
| Protein | 24.1g | 4.2g | 40% |
| Vitamin B1 | 0.63mg | 0.182mg | 37% |
| Selenium | 21.1µg | 2.9µg | 33% |
| Zinc | 3.41mg | 0.17mg | 29% |
| Cholesterol | 88mg | 2mg | 29% |
| Carbs | 1.86g | 84g | 27% |
| Vitamin B3 | 5.131mg | 1.84mg | 21% |
| Polyunsaturated fat | 3.46g | 0.466g | 20% |
| Vitamin B5 | 1.12mg | 0.297mg | 16% |
| Choline | 96.7mg | 6mg | 16% |
| Folate | 2µg | 66µg | 16% |
| Phosphorus | 150mg | 35mg | 16% |
| Vitamin B2 | 0.3mg | 0.13mg | 13% |
| Potassium | 398mg | 41mg | 11% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Manganese | 0.04mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 455kcal | 378kcal | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Copper | 0.08mg | 0.06mg | 2% |
| Iron | 1.59mg | 1.44mg | 2% |
| Vitamin E | 0.22mg | 0.03mg | 1% |
| Net carbs | 1.86g | 82.4g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Tryptophan | 0.278mg | 0.061mg | 0% |
| Threonine | 1.473mg | 0.123mg | 0% |
| Isoleucine | 2.206mg | 0.165mg | 0% |
| Leucine | 1.708mg | 0.295mg | 0% |
| Lysine | 2.414mg | 0.157mg | 0% |
| Methionine | 0.47mg | 0.076mg | 0% |
| Phenylalanine | 1.149mg | 0.203mg | 0% |
| Valine | 0.914mg | 0.192mg | 0% |
| Histidine | 0.721mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +473.8% |
| Contains more FatsFats | +1317.4% |
| Contains more WaterWater | +298.1% |
| Contains more OtherOther | +256.4% |
| Contains more CarbsCarbs | +4416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1268% |
| Contains more Poly. FatPolyunsaturated fat | +642.5% |
| Contains less Sat. FatSaturated fat | -95.3% |
