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Chorizo vs. Deer meat — In-Depth Nutrition Comparison

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What are the main differences between chorizo and deer meat?

  • Chorizo is richer in vitamin B1 and selenium, while deer meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B2, and copper.
  • Deer meat's daily need coverage for vitamin B12 is 67% higher.
  • Deer meat has 22 times less sodium than chorizo. Chorizo has 1235mg of sodium, while deer meat has 57mg.
  • Chorizo has a higher glycemic index (28) than deer meat (0).

We used Chorizo, pork, and beef and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Chorizo vs Deer meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +91.8%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +167.3%
Contains more CopperCopper +217.5%
Contains more ZincZinc +17%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -95.4%
~equal in Potassium ~434mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +81%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chorizo Deer meat DV% diff.
Vitamin B12 2µg 3.62µg 68%
Saturated fat 14.38g 1.142g 60%
Fats 38.27g 2.35g 55%
Sodium 1235mg 57mg 51%
Monounsaturated fat 18.4g 0.554g 45%
Iron 1.59mg 4.25mg 33%
Vitamin B1 0.63mg 0.26mg 31%
Vitamin B3 5.131mg 8.78mg 23%
Polyunsaturated fat 3.46g 0.127g 22%
Phosphorus 150mg 299mg 21%
Vitamin B2 0.3mg 0.563mg 20%
Copper 0.08mg 0.254mg 19%
Choline 96.7mg 18%
Selenium 21.1µg 11µg 18%
Calories 455kcal 149kcal 15%
Protein 24.1g 29.9g 12%
Vitamin D 61IU 8%
Vitamin D 1.5µg 8%
Vitamin B6 0.53mg 0.614mg 6%
Zinc 3.41mg 3.99mg 5%
Vitamin B5 1.12mg 0.856mg 5%
Magnesium 18mg 33mg 4%
Vitamin E 0.22mg 0.62mg 3%
Folate 2µg 9µg 2%
Carbs 1.86g 0g 1%
Manganese 0.04mg 0.022mg 1%
Potassium 398mg 434mg 1%
Vitamin K 1.6µg 1%
Net carbs 1.86g 0g N/A
Cholesterol 88mg 88mg 0%
Calcium 8mg 5mg 0%
Tryptophan 0.278mg 0.266mg 0%
Threonine 1.473mg 1.133mg 0%
Isoleucine 2.206mg 1.287mg 0%
Leucine 1.708mg 2.28mg 0%
Lysine 2.414mg 2.434mg 0%
Methionine 0.47mg 0.7mg 0%
Phenylalanine 1.149mg 1.133mg 0%
Valine 0.914mg 1.455mg 0%
Histidine 0.721mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1528.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +612.7%
Contains more ProteinProtein +24.1%
Contains more WaterWater +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +3221.3%
Contains more Poly. FatPolyunsaturated fat +2624.4%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.