Chorizo vs. Fajita — In-Depth Nutrition Comparison

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Important differences between chorizo and fajita

Chorizo has more vitamin B12, fats, vitamin B1, zinc, protein, vitamin B6, and selenium; however, fajita has more phosphorus.
Chorizo's daily need coverage for saturated fat is 64% more.
Chorizo has 7 times more fats than fajita. Chorizo has 38.27g of fats, while fajita has 5.73g.
Fajita is lower in saturated fat.
Fajita has a higher glycemic index than chorizo.

The food varieties used in the comparison are Chorizo, pork, and beef and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chorizo

Fajita

Contains more PotassiumPotassium	+40.1%
Contains more IronIron	+60.6%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+148.9%
Contains more SeleniumSelenium	+26.3%

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+62.5%
Contains more PhosphorusPhosphorus	+84.7%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+65%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chorizo

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+530%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B5Vitamin B5	+54.3%
Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin B12Vitamin B12	+270.4%
Contains more Vitamin KVitamin K	+700%

Contains more FolateFolate

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B3 ~4.779mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2µg	0.54µg	61%
Saturated fat	14.38g	1.596g	58%
Fats	38.27g	5.73g	50%
Vitamin B1	0.63mg	0.1mg	44%
Monounsaturated fat	18.4g	2.333g	40%
Zinc	3.41mg	1.37mg	19%
Sodium	1235mg	799mg	19%
Phosphorus	150mg	277mg	18%
Calories	455kcal	135kcal	16%
Polyunsaturated fat	3.46g	1.089g	16%
Protein	24.1g	18.56g	11%
Vitamin B6	0.53mg	0.387mg	11%
Vitamin D*	61 IU		8%
Vitamin D	1.5µg		8%
Iron	1.59mg	0.99mg	8%
Selenium	21.1µg	16.7µg	8%
Vitamin B5	1.12mg	0.726mg	8%
Vitamin B2	0.3mg	0.213mg	7%
Copper	0.08mg	0.03mg	6%
Choline	96.7mg	67.8mg	5%
Potassium	398mg	284mg	3%
Vitamin B3	5.131mg	4.779mg	2%
Magnesium	18mg	22mg	1%
Calcium	8mg	13mg	1%
Manganese	0.04mg	0.066mg	1%
Vitamin K	1.6µg	0.2µg	1%
Folate	2µg	4µg	1%
Protein per 100 calories	5.3g	14g	N/A
Calories per 10 g protein	189kcal	73kcal	N/A
Weight per 100 calories	22g	74g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.1	N/A
Net carbs	1.86g	2.23g	N/A
Carbs	1.86g	2.23g	0%
Cholesterol	88mg	88mg	0%
Vitamin E	0.22mg	0.22mg	0%
Tryptophan	0.278mg	0.2mg	0%
Threonine	1.473mg	0.452mg	0%
Isoleucine	2.206mg	0.813mg	0%
Leucine	1.708mg	1.56mg	0%
Lysine	2.414mg	1.857mg	0%
Methionine	0.47mg	0.552mg	0%
Phenylalanine	1.149mg	0.763mg	0%
Valine	0.914mg	0.847mg	0%
Histidine	0.721mg	0.68mg	0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A