Chorizo vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between chorizo and sea bass?
- Chorizo is higher in vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6; however, sea bass is richer in vitamin B12, selenium, and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 100% more.
- Sea bass contains 22 times less saturated fat than chorizo. Chorizo contains 14.38g of saturated fat, while sea bass contains 0.65g.
- Sea bass has a lower glycemic index (0) than chorizo (28).
We used Chorizo, pork, and beef and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +568.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +121.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.8% |
| Contains more Vitamin B2Vitamin B2 | +710.8% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 4.41µg | 100% |
| Saturated fat | 14.38g | 0.65g | 62% |
| Fats | 38.27g | 2.99g | 54% |
| Sodium | 1235mg | 88mg | 50% |
| Selenium | 21.1µg | 46.8µg | 47% |
| Monounsaturated fat | 18.4g | 0.846g | 44% |
| Vitamin B1 | 0.63mg | 0.115mg | 43% |
| Zinc | 3.41mg | 0.51mg | 26% |
| Vitamin B2 | 0.3mg | 0.037mg | 20% |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 124kcal | 17% |
| Polyunsaturated fat | 3.46g | 1.005g | 16% |
| Vitamin B3 | 5.131mg | 2.558mg | 16% |
| Phosphorus | 150mg | 254mg | 15% |
| Vitamin B6 | 0.53mg | 0.346mg | 14% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Magnesium | 18mg | 51mg | 8% |
| Iron | 1.59mg | 1.08mg | 6% |
| Cholesterol | 88mg | 103mg | 5% |
| Vitamin B5 | 1.12mg | 0.865mg | 5% |
| Copper | 0.08mg | 0.04mg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Protein | 24.1g | 22.73g | 3% |
| Folate | 2µg | 10µg | 2% |
| Potassium | 398mg | 328mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.86g | 0g | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Tryptophan | 0.278mg | 0.255mg | 0% |
| Threonine | 1.473mg | 0.997mg | 0% |
| Isoleucine | 2.206mg | 1.047mg | 0% |
| Leucine | 1.708mg | 1.848mg | 0% |
| Lysine | 2.414mg | 2.088mg | 0% |
| Methionine | 0.47mg | 0.673mg | 0% |
| Phenylalanine | 1.149mg | 0.887mg | 0% |
| Valine | 0.914mg | 1.171mg | 0% |
| Histidine | 0.721mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1179.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.1% |
| Contains more WaterWater | +130.3% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2074.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
