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  6. Chorizo vs. Grape leaves

Chorizo vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between Chorizo and Grape leaves

  • Chorizo has more Vitamin B12, Vitamin B1, and Selenium, however, Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, and Copper.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Chorizo.
  • Grape leaves have less Sodium.

These are the specific foods used in this comparison Chorizo, pork and beef and Grape leaves, raw.

Infographic

Chorizo vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
4
:
6
Grape leaves
Grape leaves
Contains more Phosphorus +64.8%
Contains more Potassium +46.3%
Contains more Zinc +409%
Contains more Selenium +2244.4%
Contains more Calcium +4437.5%
Contains more Iron +65.4%
Contains more Magnesium +427.8%
Contains less Sodium -99.3%
Contains more Copper +418.8%
Contains more Manganese +7037.5%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +64.8%
Contains more Potassium +46.3%
Contains more Zinc +409%
Contains more Selenium +2244.4%
Contains more Calcium +4437.5%
Contains more Iron +65.4%
Contains more Magnesium +427.8%
Contains less Sodium -99.3%
Contains more Copper +418.8%
Contains more Manganese +7037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
6
:
6
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +4050%
Contains more Vitamin K +6687.5%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +384.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18%
Contains more Folate +4050%
Contains more Vitamin K +6687.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chorizo
Chorizo
3
:
2
Grape leaves
Grape leaves
Contains more Protein +330.4%
Contains more Fats +1705.2%
Contains more Other +137.6%
Contains more Carbs +830.6%
Contains more Water +130.2%
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +330.4%
Contains more Fats +1705.2%
Contains more Other +137.6%
Contains more Carbs +830.6%
Contains more Water +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chorizo
Chorizo
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +22616%
Contains more Polyunsaturated fat +224.9%
Contains less Saturated Fat -97.7%
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +22616%
Contains more Polyunsaturated fat +224.9%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chorizo Grape leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chorizo Grape leaves Opinion
Net carbs 1.86g 6.31g Grape leaves
Protein 24.1g 5.6g Chorizo
Fats 38.27g 2.12g Chorizo
Carbs 1.86g 17.31g Grape leaves
Calories 455kcal 93kcal Chorizo
Sugar 0g 6.3g Chorizo
Fiber 0g 11g Grape leaves
Calcium 8mg 363mg Grape leaves
Iron 1.59mg 2.63mg Grape leaves
Magnesium 18mg 95mg Grape leaves
Phosphorus 150mg 91mg Chorizo
Potassium 398mg 272mg Chorizo
Sodium 1235mg 9mg Grape leaves
Zinc 3.41mg 0.67mg Chorizo
Copper 0.08mg 0.415mg Grape leaves
Manganese 0.04mg 2.855mg Grape leaves
Selenium 21.1µg 0.9µg Chorizo
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.22mg 2mg Grape leaves
Vitamin D 61IU 0IU Chorizo
Vitamin D 1.5µg 0µg Chorizo
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.63mg 0.04mg Chorizo
Vitamin B2 0.3mg 0.354mg Grape leaves
Vitamin B3 5.131mg 2.362mg Chorizo
Vitamin B5 1.12mg 0.231mg Chorizo
Vitamin B6 0.53mg 0.4mg Chorizo
Folate 2µg 83µg Grape leaves
Vitamin B12 2µg 0µg Chorizo
Vitamin K 1.6µg 108.6µg Grape leaves
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 88mg 0mg Grape leaves
Saturated Fat 14.38g 0.336g Grape leaves
Monounsaturated Fat 18.4g 0.081g Chorizo
Polyunsaturated fat 3.46g 1.065g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chorizo Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chorizo
192%
Grape leaves
Minerals Daily Need Coverage Score
58%
Chorizo
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1226mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 14.044g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.