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  6. Chorizo vs. Grape leaves

Chorizo vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between chorizo and grape leaves

  • Chorizo has more vitamin B12, vitamin B1, and selenium; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves cover your daily need for vitamin A, 550% more than chorizo.
  • Grape leaves have less sodium.

These are the specific foods used in this comparison Chorizo, pork, and beef and Grape leaves, raw.

Infographic

Chorizo vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +46.3%
Contains more ZincZinc +409%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +2244.4%
Contains more MagnesiumMagnesium +427.8%
Contains more CalciumCalcium +4437.5%
Contains more IronIron +65.4%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +7037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B3Vitamin B3 +117.2%
Contains more Vitamin B5Vitamin B5 +384.8%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +655.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin KVitamin K +6687.5%
Contains more FolateFolate +4050%

All nutrients comparison - raw data values

Nutrient Chorizo Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.04mg 2.855mg 122%
Vitamin K 1.6µg 108.6µg 89%
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0.336g 64%
Fats 38.27g 2.12g 56%
Sodium 1235mg 9mg 53%
Vitamin B1 0.63mg 0.04mg 49%
Monounsaturated fat 18.4g 0.081g 46%
Fiber 0g 11g 44%
Copper 0.08mg 0.415mg 37%
Selenium 21.1µg 0.9µg 37%
Protein 24.1g 5.6g 37%
Calcium 8mg 363mg 36%
Cholesterol 88mg 0mg 29%
Zinc 3.41mg 0.67mg 25%
Folate 2µg 83µg 20%
Vitamin B5 1.12mg 0.231mg 18%
Calories 455kcal 93kcal 18%
Magnesium 18mg 95mg 18%
Vitamin B3 5.131mg 2.362mg 17%
Polyunsaturated fat 3.46g 1.065g 16%
Choline 96.7mg 12.8mg 15%
Iron 1.59mg 2.63mg 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.22mg 2mg 12%
Vitamin B6 0.53mg 0.4mg 10%
Vitamin D 61IU 0IU 8%
Vitamin D 1.5µg 0µg 8%
Phosphorus 150mg 91mg 8%
Carbs 1.86g 17.31g 5%
Potassium 398mg 272mg 4%
Vitamin B2 0.3mg 0.354mg 4%
Net carbs 1.86g 6.31g N/A
Sugar 0g 6.3g N/A
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +330.4%
Contains more FatsFats +1705.2%
Contains more OtherOther +137.6%
Contains more CarbsCarbs +830.6%
Contains more WaterWater +130.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +22616%
Contains more Poly. FatPolyunsaturated fat +224.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.