Chorizo vs. Grouse — In-Depth Nutrition Comparison
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Important differences between chorizo and grouse
- Chorizo has more vitamin B1, zinc, and iron; however, grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus.
- Chorizo's daily need coverage for saturated fat is 71% more.
- Chorizo has 25 times more sodium than grouse. Chorizo has 1235mg of sodium, while grouse has 50mg.
- Grouse is lower in saturated fat.
The food varieties used in the comparison are Chorizo, pork, and beef and Ruffed Grouse, breast meat, skinless, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +568.6% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +140.6% |
| Contains more Vitamin B12Vitamin B12 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 0.13g | 65% |
| Fats | 38.27g | 0.88g | 58% |
| Vitamin B6 | 0.53mg | 1.275mg | 57% |
| Sodium | 1235mg | 50mg | 52% |
| Vitamin B1 | 0.63mg | 0.042mg | 49% |
| Monounsaturated fat | 18.4g | 0.042g | 46% |
| Vitamin B3 | 5.131mg | 11.6mg | 40% |
| Vitamin B12 | 2µg | 2.9µg | 38% |
| Selenium | 21.1µg | 38% | |
| Zinc | 3.41mg | 0.51mg | 26% |
| Polyunsaturated fat | 3.46g | 0.132g | 22% |
| Vitamin B5 | 1.12mg | 22% | |
| Choline | 96.7mg | 18% | |
| Calories | 455kcal | 112kcal | 17% |
| Cholesterol | 88mg | 40mg | 16% |
| Iron | 1.59mg | 0.58mg | 13% |
| Phosphorus | 150mg | 229mg | 11% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Protein | 24.1g | 25.94g | 4% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Potassium | 398mg | 311mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Copper | 0.08mg | 0.058mg | 2% |
| Vitamin B2 | 0.3mg | 0.28mg | 2% |
| Carbs | 1.86g | 0g | 1% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 1.86g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4248.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1468% |
| Contains more WaterWater | +129% |
~equal in
Protein
~25.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43709.5% |
| Contains more Poly. FatPolyunsaturated fat | +2521.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
