Chorizo vs. Grouse — In-Depth Nutrition Comparison

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Important differences between chorizo and grouse

Chorizo has more vitamin B1, zinc, and iron; however, grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus.
Chorizo's daily need coverage for saturated fat is 71% more.
Chorizo has 25 times more sodium than grouse. Chorizo has 1235mg of sodium, while grouse has 50mg.
Grouse is lower in saturated fat.

The food varieties used in the comparison are Chorizo, pork, and beef and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Grouse

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+174.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+568.6%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+77.8%
Contains more PhosphorusPhosphorus	+52.7%
Contains less SodiumSodium	-96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chorizo

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+126.1%
Contains more Vitamin B6Vitamin B6	+140.6%
Contains more Vitamin B12Vitamin B12	+45%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.38g	0.13g	65%
Fats	38.27g	0.88g	58%
Vitamin B6	0.53mg	1.275mg	57%
Sodium	1235mg	50mg	52%
Vitamin B1	0.63mg	0.042mg	49%
Monounsaturated fat	18.4g	0.042g	46%
Vitamin B3	5.131mg	11.6mg	40%
Selenium	21.1µg		38%
Vitamin B12	2µg	2.9µg	38%
Zinc	3.41mg	0.51mg	26%
Vitamin B5	1.12mg		22%
Polyunsaturated fat	3.46g	0.132g	22%
Choline	96.7mg		18%
Calories	455kcal	112kcal	17%
Cholesterol	88mg	40mg	16%
Iron	1.59mg	0.58mg	13%
Phosphorus	150mg	229mg	11%
Vitamin D*	61 IU		8%
Vitamin D	1.5µg		8%
Protein	24.1g	25.94g	4%
Magnesium	18mg	32mg	3%
Potassium	398mg	311mg	3%
Vitamin E	0.22mg	0.73mg	3%
Copper	0.08mg	0.058mg	2%
Vitamin B2	0.3mg	0.28mg	2%
Carbs	1.86g	0g	1%
Vitamin A	0µg	5µg	1%
Manganese	0.04mg	0.016mg	1%
Vitamin K	1.6µg		1%
Folate	2µg		1%
Protein per 100 calories	5.3g	23g	N/A
Calories per 10 g protein	189kcal	43kcal	N/A
Weight per 100 calories	22g	89g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	1.86g	0g	N/A
Calcium	8mg	5mg	0%
Tryptophan	0.278mg		0%
Threonine	1.473mg		0%
Isoleucine	2.206mg		0%
Leucine	1.708mg		0%
Lysine	2.414mg		0%
Methionine	0.47mg		0%
Phenylalanine	1.149mg		0%
Valine	0.914mg		0%
Histidine	0.721mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A