Chorizo vs. Grouse — In-Depth Nutrition Comparison

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Important differences between chorizo and grouse

Chorizo has more fats, vitamin B1, zinc, and iron; however, grouse has more vitamin B6, vitamin B3, and vitamin B12.
Chorizo's daily need coverage for saturated fat is 71% more.
Chorizo has 43 times more fats than grouse. Chorizo has 38.27g of fats, while grouse has 0.88g.
Grouse is lower in saturated fat.

The food varieties used in the comparison are Chorizo, pork, and beef and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chorizo

Grouse

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+28%
Contains more IronIron	+174.1%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+568.6%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+77.8%
Contains more PhosphorusPhosphorus	+52.7%
Contains less SodiumSodium	-96%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chorizo

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+126.1%
Contains more Vitamin B6Vitamin B6	+140.6%
Contains more Vitamin B12Vitamin B12	+45%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.38g	0.13g	65%
Fats	38.27g	0.88g	58%
Vitamin B6	0.53mg	1.275mg	57%
Sodium	1235mg	50mg	52%
Vitamin B1	0.63mg	0.042mg	49%
Monounsaturated fat	18.4g	0.042g	46%
Vitamin B3	5.131mg	11.6mg	40%
Selenium	21.1µg		38%
Vitamin B12	2µg	2.9µg	38%
Zinc	3.41mg	0.51mg	26%
Vitamin B5	1.12mg		22%
Polyunsaturated fat	3.46g	0.132g	22%
Choline	96.7mg		18%
Calories	455kcal	112kcal	17%
Cholesterol	88mg	40mg	16%
Iron	1.59mg	0.58mg	13%
Phosphorus	150mg	229mg	11%
Vitamin D*	61 IU		8%
Vitamin D	1.5µg		8%
Protein	24.1g	25.94g	4%
Magnesium	18mg	32mg	3%
Potassium	398mg	311mg	3%
Vitamin E	0.22mg	0.73mg	3%
Copper	0.08mg	0.058mg	2%
Vitamin B2	0.3mg	0.28mg	2%
Carbs	1.86g	0g	1%
Vitamin A	0µg	5µg	1%
Manganese	0.04mg	0.016mg	1%
Vitamin K	1.6µg		1%
Folate	2µg		1%
Omega-3 (ALA)		0.008g	1%
Protein per 100 calories	5.3g	23g	N/A
Calories per 10 g protein	189kcal	43kcal	N/A
Weight per 100 calories	22g	89g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	1.86g	0g	N/A
Calcium	8mg	5mg	0%
Tryptophan	0.278mg		0%
Threonine	1.473mg		0%
Isoleucine	2.206mg		0%
Leucine	1.708mg		0%
Lysine	2.414mg		0%
Methionine	0.47mg		0%
Phenylalanine	1.149mg		0%
Valine	0.914mg		0%
Histidine	0.721mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.009g	N/A
Omega-3 (DPA)	0g	0.008g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A
Omega-6 (Linoleic acid)		0.071g	0%