Chorizo vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between chorizo and haddock
- Chorizo has more vitamin B1, zinc, vitamin B2, iron, vitamin B6, and vitamin B5; however, haddock is higher in selenium and phosphorus.
- Chorizo covers your daily need for saturated fat, 71% more than haddock.
- Chorizo has 27 times more vitamin B1 than haddock. While chorizo has 0.63mg of vitamin B1, haddock has only 0.023mg.
- Haddock has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Chorizo, pork, and beef and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +752.5% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +2639.1% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.38g | 0.111g | 65% |
| Fats | 38.27g | 0.55g | 58% |
| Vitamin B1 | 0.63mg | 0.023mg | 51% |
| Monounsaturated fat | 18.4g | 0.074g | 46% |
| Sodium | 1235mg | 261mg | 42% |
| Zinc | 3.41mg | 0.4mg | 27% |
| Polyunsaturated fat | 3.46g | 0.204g | 22% |
| Selenium | 21.1µg | 31.7µg | 19% |
| Calories | 455kcal | 90kcal | 18% |
| Phosphorus | 150mg | 278mg | 18% |
| Vitamin B2 | 0.3mg | 0.069mg | 18% |
| Iron | 1.59mg | 0.21mg | 17% |
| Vitamin B6 | 0.53mg | 0.327mg | 16% |
| Vitamin B5 | 1.12mg | 0.494mg | 13% |
| Protein | 24.1g | 19.99g | 8% |
| Cholesterol | 88mg | 66mg | 7% |
| Vitamin B3 | 5.131mg | 4.119mg | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin D | 61IU | 23IU | 5% |
| Vitamin D | 1.5µg | 0.6µg | 5% |
| Vitamin B12 | 2µg | 2.13µg | 5% |
| Folate | 2µg | 13µg | 3% |
| Choline | 96.7mg | 79.6mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Potassium | 398mg | 351mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.278mg | 0.26mg | 0% |
| Threonine | 1.473mg | 1.015mg | 0% |
| Isoleucine | 2.206mg | 1.067mg | 0% |
| Leucine | 1.708mg | 1.882mg | 0% |
| Lysine | 2.414mg | 2.126mg | 0% |
| Methionine | 0.47mg | 0.686mg | 0% |
| Phenylalanine | 1.149mg | 0.904mg | 0% |
| Valine | 0.914mg | 1.193mg | 0% |
| Histidine | 0.721mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +6858.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2163.2% |
| Contains more WaterWater | +150.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24764.9% |
| Contains more Poly. FatPolyunsaturated fat | +1596.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
