Chorizo vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between chorizo and haddock
- Chorizo has more vitamin B1, zinc, vitamin B2, iron, vitamin B6, and vitamin B5; however, haddock is higher in selenium and phosphorus.
- Chorizo covers your daily need for saturated fat, 71% more than haddock.
- Chorizo has 27 times more vitamin B1 than haddock. While chorizo has 0.63mg of vitamin B1, haddock has only 0.023mg.
- Haddock has less saturated fat.
- The glycemic index of chorizo is higher.
These are the specific foods used in this comparison Chorizo, pork and beef and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +657.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +752.5% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +50.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +2639.1% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +21.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more FolateFolate | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +6858.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-2163.2% |
| Contains more WaterWater | +150.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24764.9% |
| Contains more Poly. FatPolyunsaturated fat | +1596.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 14.38g | 0.111g | 65% |
| Fats | 38.27g | 0.55g | 58% |
| Vitamin B1 | 0.63mg | 0.023mg | 51% |
| Monounsaturated fat | 18.4g | 0.074g | 46% |
| Sodium | 1235mg | 261mg | 42% |
| Zinc | 3.41mg | 0.4mg | 27% |
| Polyunsaturated fat | 3.46g | 0.204g | 22% |
| Selenium | 21.1µg | 31.7µg | 19% |
| Calories | 455kcal | 90kcal | 18% |
| Phosphorus | 150mg | 278mg | 18% |
| Vitamin B2 | 0.3mg | 0.069mg | 18% |
| Iron | 1.59mg | 0.21mg | 17% |
| Vitamin B6 | 0.53mg | 0.327mg | 16% |
| Vitamin B5 | 1.12mg | 0.494mg | 13% |
| Protein | 24.1g | 19.99g | 8% |
| Cholesterol | 88mg | 66mg | 7% |
| Vitamin B3 | 5.131mg | 4.119mg | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin D | 61IU | 23IU | 5% |
| Vitamin D | 1.5µg | 0.6µg | 5% |
| Vitamin B12 | 2µg | 2.13µg | 5% |
| Folate | 2µg | 13µg | 3% |
| Choline | 96.7mg | 79.6mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Carbs | 1.86g | 0g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Potassium | 398mg | 351mg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.278mg | 0.26mg | 0% |
| Threonine | 1.473mg | 1.015mg | 0% |
| Isoleucine | 2.206mg | 1.067mg | 0% |
| Leucine | 1.708mg | 1.882mg | 0% |
| Lysine | 2.414mg | 2.126mg | 0% |
| Methionine | 0.47mg | 0.686mg | 0% |
| Phenylalanine | 1.149mg | 0.904mg | 0% |
| Valine | 0.914mg | 1.193mg | 0% |
| Histidine | 0.721mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
42%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 974mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 14.269g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo is cheaper (difference - $16)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.