Chorizo vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between chorizo and hoisin sauce
- Chorizo is richer than hoisin sauce in vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for chorizo is 83% higher.
- Chorizo contains 158 times more vitamin B1 than hoisin sauce. Chorizo contains 0.63mg of vitamin B1, while hoisin sauce contains 0.004mg.
- Hoisin sauce contains less cholesterol.
Food types used in this article are Chorizo, pork, and beef and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.5% |
| Contains more IronIron | +57.4% |
| Contains more ZincZinc | +965.6% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +1072.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +535% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15650% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B5Vitamin B5 | +1547.1% |
| Contains more Vitamin B6Vitamin B6 | +754.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more CholineCholine | +1108.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Saturated fat | 14.38g | 0.568g | 63% |
| Fats | 38.27g | 3.39g | 54% |
| Vitamin B1 | 0.63mg | 0.004mg | 52% |
| Monounsaturated fat | 18.4g | 0.963g | 44% |
| Protein | 24.1g | 3.31g | 42% |
| Vitamin B6 | 0.53mg | 0.062mg | 36% |
| Selenium | 21.1µg | 1.8µg | 35% |
| Zinc | 3.41mg | 0.32mg | 28% |
| Cholesterol | 88mg | 3mg | 28% |
| Vitamin B3 | 5.131mg | 1.17mg | 25% |
| Vitamin B5 | 1.12mg | 0.068mg | 21% |
| Sodium | 1235mg | 1615mg | 17% |
| Choline | 96.7mg | 8mg | 16% |
| Phosphorus | 150mg | 38mg | 16% |
| Carbs | 1.86g | 44.08g | 14% |
| Polyunsaturated fat | 3.46g | 1.698g | 12% |
| Calories | 455kcal | 220kcal | 12% |
| Fiber | 0g | 2.8g | 11% |
| Manganese | 0.04mg | 0.254mg | 9% |
| Potassium | 398mg | 119mg | 8% |
| Vitamin D | 1.5µg | 0µg | 8% |
| Vitamin D | 61IU | 0IU | 8% |
| Iron | 1.59mg | 1.01mg | 7% |
| Vitamin B2 | 0.3mg | 0.217mg | 6% |
| Copper | 0.08mg | 0.128mg | 5% |
| Folate | 2µg | 23µg | 5% |
| Calcium | 8mg | 32mg | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Vitamin K | 1.6µg | 0.5µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 1.86g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +628.1% |
| Contains more FatsFats | +1028.9% |
| Contains more CarbsCarbs | +2269.9% |
| Contains more WaterWater | +38.9% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +1810.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
