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  6. Chorizo vs. Jerusalem artichoke

Chorizo vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between chorizo and jerusalem artichoke

  • Chorizo is higher in vitamin B12, selenium, vitamin B1, vitamin B6, zinc, and vitamin B3, yet jerusalem artichoke is higher in iron.
  • Chorizo covers your daily vitamin B12 needs 83% more than jerusalem artichoke.

Food varieties used in this article are Chorizo, pork, and beef and Jerusalem-artichokes, raw.

Infographic

Chorizo vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +2741.7%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +2914.3%
Contains more CalciumCalcium +75%
Contains more IronIron +113.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +50%
~equal in Magnesium ~17mg
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +588.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +222.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Chorizo Jerusalem artichoke DV% diff.
Vitamin B12 2µg 0µg 83%
Saturated fat 14.38g 0g 65%
Fats 38.27g 0.01g 59%
Sodium 1235mg 4mg 54%
Monounsaturated fat 18.4g 0.004g 46%
Protein 24.1g 2g 44%
Selenium 21.1µg 0.7µg 37%
Vitamin B1 0.63mg 0.2mg 36%
Vitamin B6 0.53mg 0.077mg 35%
Zinc 3.41mg 0.12mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.131mg 1.3mg 24%
Polyunsaturated fat 3.46g 0.001g 23%
Iron 1.59mg 3.4mg 23%
Calories 455kcal 73kcal 19%
Vitamin B2 0.3mg 0.06mg 18%
Vitamin B5 1.12mg 0.397mg 14%
Choline 96.7mg 30mg 12%
Phosphorus 150mg 78mg 10%
Vitamin D 1.5µg 0µg 8%
Vitamin D 61IU 0IU 8%
Copper 0.08mg 0.14mg 7%
Fiber 0g 1.6g 6%
Carbs 1.86g 17.44g 5%
Vitamin C 0mg 4mg 4%
Folate 2µg 13µg 3%
Vitamin K 1.6µg 0.1µg 1%
Calcium 8mg 14mg 1%
Potassium 398mg 429mg 1%
Manganese 0.04mg 0.06mg 1%
Net carbs 1.86g 15.84g N/A
Magnesium 18mg 17mg 0%
Sugar 0g 9.6g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.278mg 0%
Threonine 1.473mg 0%
Isoleucine 2.206mg 0%
Leucine 1.708mg 0%
Lysine 2.414mg 0%
Methionine 0.47mg 0%
Phenylalanine 1.149mg 0%
Valine 0.914mg 0%
Histidine 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1105%
Contains more FatsFats +382600%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +837.6%
Contains more WaterWater +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +459900%
Contains more Poly. FatPolyunsaturated fat +345900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.